Manuka honey is more than just a sweet treat. It’s got properties that make it a popular choice for daily wellness. The MGO rating tells you how much methylglyoxal is in the honey, and that’s what gives it its unique abilities. Finding the right MGO level for your everyday use can feel a bit overwhelming, so I’ve put together a list of some top contenders.
Product Overview / Quick Summary
- Comvita UMF 10+ MGO 263+ Manuka Honey: A solid entry-level option for daily use, balancing potency and price.
- Manukora UMF 15+ MGO 514+ Manuka Honey: A good step up in potency, ideal for those wanting a bit more support.
- Kiva Certified UMF 20+ MGO 829+ Raw Manuka Honey: High-grade honey that can be used for specific needs.
- Happy Valley UMF 15+ MGO 514+ Manuka Honey: A tasty and potent option, great for those who enjoy a richer flavor.
- Wedderspoon Raw Manuka Honey KFactor 16: A versatile choice for daily use.
Top 5 What MGO Manuka Honey Is Best For Daily Use
1. Comvita UMF 10+ MGO 263+ Manuka Honey
Comvita is a well-known brand in the Manuka honey world. This UMF 10+ honey provides a good starting point for enjoying the benefits of Manuka honey daily. It’s got a mild flavor and a decent level of MGO.
Pros:
- ✅ Widely available and easy to find
- ✅ Established and trusted brand
- ✅ Good entry-level MGO for daily use
Cons:
- ❌ MGO level might be too low for those seeking stronger effects
- ❌ Can be a bit pricey compared to regular honey
Verdict: This is a solid choice for anyone new to Manuka honey or looking for a reliable, everyday option.
2. Manukora UMF 15+ MGO 514+ Manuka Honey
Manukora offers a UMF 15+ Manuka honey with a MGO rating of 514+. I like that this one’s a step up in potency without being too intense. It’s great if you want a little extra boost.
Pros:
- ✅ Higher MGO content offers more potent properties
- ✅ Traceable from hive to hand
- ✅ Smooth, pleasant taste
Cons:
- ❌ More expensive than lower-rated Manuka honeys
- ❌ Some might find the taste too strong
Verdict: If you’re looking for something a bit stronger than a UMF 10+, this is a good option for daily use.
3. Kiva Certified UMF 20+ MGO 829+ Raw Manuka Honey
Kiva’s UMF 20+ Manuka honey boasts a high MGO rating, making it a potent option. This is a high-grade honey, so it’s best if you have some specific needs in mind.
Pros:
- ✅ Very high MGO content for maximum benefits
- ✅ Raw and unpasteurized
- ✅ Sourced from New Zealand
Cons:
- ❌ The high MGO content comes with a higher price tag
- ❌ Flavor can be intense for some
Verdict: This one’s for those who need a potent Manuka honey and are willing to pay a bit more for it.
4. Happy Valley UMF 15+ MGO 514+ Manuka Honey
Happy Valley’s UMF 15+ Manuka honey is another great option with a MGO of 514+. I find it has a distinctive flavor that I really enjoy, making it a treat to take daily.
Pros:
- ✅ Delicious, rich flavor
- ✅ Sustainable sourcing practices
- ✅ Good balance of potency and price
Cons:
- ❌ Can be harder to find in some stores
- ❌ The stronger flavor might not be for everyone
Verdict: If you enjoy a bolder flavor, Happy Valley is a tasty and potent choice for your daily Manuka honey.
5. Wedderspoon Raw Manuka Honey KFactor 16
Wedderspoon’s Raw Manuka Honey uses the KFactor rating system. KFactor 16 means it meets the standards set by the Manuka Honey Appellation Society (MHAS). I consider this a versatile choice.
Pros:
- ✅ KFactor grading system ensures quality
- ✅ Raw and unpasteurized
- ✅ Creamy texture
Cons:
- ❌ KFactor system isn’t as precise as UMF/MGO
- ❌ Can crystallize more easily
Verdict: Wedderspoon is a good option if you prefer the KFactor grading system and enjoy a creamy texture.
Buying Guide
Picking the right Manuka honey can be tricky. Here are a few things to keep in mind:
- MGO vs. UMF: MGO is a direct measurement of methylglyoxal, the key compound in Manuka honey. UMF (Unique Manuka Factor) is a broader grading system that includes MGO but also other factors.
- MGO Level: For daily use, an MGO of 200+ is a good starting point. If you’re looking for more potent effects, consider 400+ or higher.
- Certification: Look for certifications like UMF or independent lab tests to ensure you’re getting genuine Manuka honey.
- Sourcing: Genuine Manuka honey comes from New Zealand. Check the label to make sure it’s sourced from there.
- Price: Manuka honey can be expensive, so set a budget and compare prices. Remember that higher MGO levels usually mean higher prices.
- Taste: Manuka honey has a unique flavor that some people love and others don’t. If possible, try a small amount before buying a large jar.
FAQs
Here are some common questions about Manuka honey:
Q: What does MGO mean?
A: MGO stands for methylglyoxal, a compound that gives Manuka honey its unique properties.
Q: How much Manuka honey should I take daily?
A: A typical serving is 1-2 tablespoons per day.
Q: Can I use Manuka honey for cooking?
A: Heating Manuka honey can reduce its beneficial properties, so it’s best to use it raw.
Q: Is Manuka honey safe for everyone?
A: Manuka honey is generally safe, but people with diabetes should monitor their blood sugar levels. It is not suitable for infants under one year old.
Conclusion
Choosing the best MGO Manuka honey for daily use really depends on your individual needs and preferences. Think about what you’re hoping to get out of it, and don’t be afraid to experiment a little to find what works best for you. Whether you go with Comvita, Manukora, Kiva, Happy Valley, or Wedderspoon, you’re making a great choice for your daily wellness routine.
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