Bearded dragons need a varied diet to stay healthy and thrive. While greens and veggies are important, worms offer a crucial source of protein and essential nutrients. But with so many options out there, figuring out which worms are best for your beardie can be confusing. I’ve been raising bearded dragons for years, and through trial and error, I’ve learned which worms my picky eaters love and which ones offer the most nutritional bang for your buck. Let’s take a look at some top choices to help you keep your dragon happy and well-fed.
Product Overview/Quick Summary:
- Dubia Roaches: High protein, easy to digest, and a favorite for many beardies.
- Mealworms: Convenient and readily available, but higher in fat.
- Superworms: Larger than mealworms, offering a substantial meal, but also higher in fat.
- Hornworms: Hydrating and nutritious, great for picky eaters or dragons needing extra hydration.
- Silkworms: High in protein and calcium, a healthy and easily digestible option.
Top 5 Best Worms for Bearded Dragons
1. Dubia Roaches
Dubia roaches are often considered one of the best feeder insects for bearded dragons. They’re packed with protein, relatively low in fat, and easy for your beardie to digest. Plus, they don’t smell or make noise like crickets, which is a bonus for you!
Pros:
- ✅ High in protein for optimal growth and muscle development.
- ✅ Easy to digest, reducing the risk of impaction.
- ✅ Don’t jump or fly, making them easy to contain.
Cons:
- ❌ Can be more expensive than other feeder insects.
- ❌ Some dragons may take time to adjust to eating them.
- ❌ Require a specific setup to breed at home, if you choose to go that route.
Verdict: Dubia roaches are an excellent staple feeder for bearded dragons of all ages, offering a great balance of nutrition and digestibility. They are especially good for growing dragons needing a protein boost.
2. Mealworms
Mealworms are a super convenient and readily available feeder option. You can find them at almost any pet store, and they are easy to keep alive. They are lower in moisture and have a harder chitin shell.
Pros:
- ✅ Easily accessible at most pet stores.
- ✅ Relatively inexpensive compared to other feeders.
- ✅ Simple to store and keep alive.
Cons:
- ❌ Higher in fat content, which can lead to obesity if fed in excess.
- ❌ Lower in calcium than other feeders.
- ❌ Harder exoskeleton can be difficult for younger dragons to digest.
Verdict: Mealworms are best used as an occasional treat or supplement to a more balanced diet. Due to their higher fat content, they shouldn’t be a staple feeder.
3. Superworms
Superworms are larger than mealworms, offering a more substantial meal for your bearded dragon. They’re also more active, which can stimulate your beardie’s hunting instincts. Like mealworms, though, they are higher in fat.
Pros:
- ✅ Larger size makes them a satisfying meal for bigger dragons.
- ✅ Active movement can encourage hunting behavior.
- ✅ Easy to find in pet stores.
Cons:
- ❌ Very high in fat content, even more so than mealworms.
- ❌ Can bite if not consumed quickly.
- ❌ Should not be the only source of food.
Verdict: Superworms are best as an occasional treat for adult bearded dragons. Overfeeding superworms can easily lead to weight gain and health problems.
4. Hornworms
Hornworms are a fantastic option, especially for picky eaters or dragons who need extra hydration. They’re soft-bodied, easy to digest, and have a high water content. My beardie, Spike, absolutely loves them, and they are a great way to sneak in extra fluids when he’s being stubborn about drinking.
Pros:
- ✅ High water content, helping to keep your dragon hydrated.
- ✅ Soft body makes them easy to digest.
- ✅ Appealing color and size, often enticing to picky eaters.
Cons:
- ❌ Can grow very quickly, so you need to feed them off promptly.
- ❌ Relatively expensive compared to other feeders.
- ❌ They eat a lot, and you may need to buy special hornworm food.
Verdict: Hornworms are a great supplemental feeder, especially for hydration or to entice a picky eater. They shouldn’t be a staple food due to their lower nutritional value compared to other options.
5. Silkworms
Silkworms are considered one of the healthiest feeder insects you can give your bearded dragon. They’re high in protein, calcium, and essential amino acids, and they’re also very easy to digest. They’re a bit more delicate to care for, but the nutritional benefits are worth it.
Pros:
- ✅ High in protein and calcium for healthy growth.
- ✅ Soft-bodied and easy to digest, even for young dragons.
- ✅ Good source of essential amino acids.
Cons:
- ❌ More expensive and harder to find than other feeders.
- ❌ Require specific care to keep them alive and healthy.
- ❌ Sensitive to temperature changes and humidity.
Verdict: Silkworms are an excellent addition to your bearded dragon’s diet, offering a wealth of nutrients and easy digestibility. They can be a regular part of the diet, but budget accordingly since they tend to be pricier.
Buying Guide
Choosing the right worms for your bearded dragon involves considering several factors. Here are some tips to help you make the best choice:
- Age and Size of Your Dragon: Younger dragons need smaller, softer-bodied insects that are easy to digest. Older dragons can handle larger, more substantial meals.
- Nutritional Needs: Consider the protein, fat, and calcium content of different worms. A balanced diet is key to your dragon’s health.
- Availability and Cost: Some worms are easier to find and more affordable than others. Factor in your budget and access to reliable suppliers.
- Your Dragon’s Preferences: Some dragons are picky eaters! Experiment with different types of worms to see what your beardie enjoys.
- Gut Loading: Always gut-load your feeder insects with nutritious foods before feeding them to your dragon. This enhances their nutritional value. Good options include leafy greens, vegetables, and commercial gut-loading diets.
- Supplementation: Dust your feeder insects with calcium and vitamin D3 supplements, especially if your dragon isn’t getting enough from their diet. Consult with a reptile veterinarian for guidance on proper supplementation.
FAQs
Q: How often should I feed my bearded dragon worms?
A: The frequency of feeding depends on your dragon’s age. Young dragons need to eat more often (once or twice a day), while adult dragons can be fed every other day or every third day.
Q: Can I feed my bearded dragon only worms?
A: No, a varied diet is essential for your dragon’s health. Worms should be part of a balanced diet that includes leafy greens, vegetables, and occasional fruits.
Q: How do I store feeder worms?
A: Storage depends on the type of worm. Mealworms and superworms can be refrigerated to slow their growth. Dubia roaches and silkworms need to be kept at room temperature with adequate food and water.
Q: What is “gut loading,” and why is it important?
A: Gut loading means feeding your feeder insects nutritious foods before offering them to your dragon. This increases the nutritional value of the insects and ensures your dragon gets a more complete diet.
Q: Are wild-caught insects safe for my bearded dragon?
A: No, it’s best to avoid feeding wild-caught insects to your dragon. They may carry parasites or pesticides that can harm your pet.
Conclusion
Choosing the best worms for your bearded dragon involves considering their nutritional needs, age, and personal preferences. Dubia roaches and silkworms are excellent staples, while mealworms and superworms can be offered as occasional treats. Hornworms are a great option for hydration and picky eaters. By providing a varied and balanced diet, you can help your bearded dragon thrive and live a long, healthy life.
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