Want a stronger, rounder backside? You are not alone. Many people want to sculpt their glutes. Choosing the right equipment can make all the difference. It can be tough to know where to start. I’ve tested a bunch of stuff, so you don’t have to waste your money. Here are my top picks for glute-building workout equipment.
Product Overview / Quick Summary
- Resistance Bands: Versatile, portable, and great for activation exercises.
- Hip Thrust Machine: Isolates the glutes for maximum growth.
- Glute Bridge Barbell Pad: Makes barbell glute bridges more comfortable.
- Cable Machine with Ankle Strap: Allows for targeted glute exercises like cable kickbacks.
- Kettlebell: Excellent for compound exercises that work the glutes and other muscle groups.
Top 5 Best Workout Equipment For Glutes
1. Resistance Bands
Resistance bands are simple but mighty. They add extra resistance to your usual moves. This makes your glutes work harder. I always bring these when I travel. They are compact and easy to store.
Pros:
- ✅ Affordable and portable
- ✅ Versatile for various exercises
- ✅ Great for glute activation and warm-up
Cons:
- ❌ Can snap or break with heavy use
- ❌ Resistance level may not be enough for advanced users
- ❌ May roll up or pinch skin
Verdict: Resistance bands are perfect for beginners. They are also good for adding intensity to workouts on the go.
2. Hip Thrust Machine
This machine is designed for one thing: hip thrusts. It provides a stable and comfortable platform. This allows you to really focus on squeezing your glutes. It’s a game changer for serious glute gains. My glutes were so sore after the first time.
Pros:
- ✅ Isolates glutes effectively
- ✅ Provides a stable and safe platform
- ✅ Allows for heavy weight lifting
Cons:
- ❌ Expensive and takes up a lot of space
- ❌ Not suitable for home gyms with limited space
- ❌ Can be intimidating for beginners
Verdict: If you’re serious about glute growth and have space, the hip thrust machine is worth the investment.
3. Glute Bridge Barbell Pad
Barbell glute bridges are great. But the barbell can dig into your hips. A barbell pad solves this problem. It cushions your hips and makes the exercise more comfortable. I wish I knew about these earlier.
Pros:
- ✅ Increases comfort during barbell glute bridges
- ✅ Prevents bruising and pain
- ✅ Affordable and easy to use
Cons:
- ❌ Only useful for barbell glute bridges
- ❌ Can be bulky to store
- ❌ May slip if not positioned correctly
Verdict: If you do barbell glute bridges, a barbell pad is a must-have for added comfort.
4. Cable Machine with Ankle Strap
Cable machines offer consistent resistance. They are great for exercises like cable kickbacks. Ankle straps let you target your glutes directly. I love how controlled the movement feels. It really helps me focus on proper form.
Pros:
- ✅ Provides consistent resistance throughout the exercise
- ✅ Allows for a wide range of glute exercises
- ✅ Helps improve glute activation and control
Cons:
- ❌ Requires access to a cable machine
- ❌ Can be challenging to set up
- ❌ May not be suitable for beginners without proper guidance
Verdict: A cable machine with an ankle strap is excellent for intermediate to advanced lifters. It offers a variety of glute-focused exercises.
5. Kettlebell
Kettlebells are amazing for full-body workouts. They also target your glutes. Exercises like kettlebell swings and goblet squats are very effective. I like to use mine for a quick, intense workout when I’m short on time.
Pros:
- ✅ Versatile for compound exercises
- ✅ Engages glutes and other muscle groups
- ✅ Improves strength, power, and endurance
Cons:
- ❌ Requires proper technique to avoid injury
- ❌ Can be expensive, especially for heavier weights
- ❌ May take time to learn proper form
Verdict: Kettlebells are a great option for anyone. They want a challenging and effective glute workout.
Buying Guide
Choosing the right glute workout equipment depends on your goals and fitness level. Here are some things to keep in mind:
- Fitness Level: Beginners should start with resistance bands and bodyweight exercises. More advanced lifters can use hip thrust machines and heavier weights.
- Budget: Resistance bands and barbell pads are affordable. Cable machines and hip thrust machines can be a bigger investment.
- Space: If you have limited space, resistance bands and kettlebells are great options. Machines require more room.
- Goals: Do you want to build muscle or tone your glutes? Heavy weights and machines are best for building muscle. Resistance bands are good for toning.
- Comfort: Make sure the equipment is comfortable. This includes a barbell pad for hip thrusts. Ankle straps for cable machine workouts should also be comfortable.
- Quality: Invest in durable equipment. This will ensure it lasts longer and is safe to use.
FAQs
Q: What is the best exercise for glutes?
A: Hip thrusts are considered one of the best exercises for glute isolation. They allow you to use heavy weight and target the glutes directly.
Q: How often should I train my glutes?
A: Aim to train your glutes 2-3 times per week. This allows for sufficient recovery and muscle growth.
Q: Can I build glutes with just bodyweight exercises?
A: Yes, you can build glutes with bodyweight exercises. But adding resistance will speed up the process. Resistance bands are a great way to add resistance to bodyweight exercises.
Q: What weight should I use for glute exercises?
A: Start with a weight that challenges you. You should be able to complete 8-12 reps with good form. Gradually increase the weight as you get stronger.
Q: Are squats enough for glute growth?
A: Squats do work your glutes. But they also work other muscles. Adding isolation exercises like hip thrusts and glute bridges will target your glutes more effectively.
Conclusion
Building strong glutes takes time and effort. The right equipment can make a big difference. Resistance bands are great for beginners. Hip thrust machines are awesome for serious lifters. A barbell pad can make your hip thrusts more comfortable. Cable machines and kettlebells offer versatile workout options. Pick what fits your needs and get to work!
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