Dealing with poor circulation can make even a simple walk feel like a marathon. Finding the right shoes can make a huge difference. They need to be comfortable, supportive, and promote healthy blood flow. I’ve tried a bunch of different walking shoes over the years, and I’m here to share my top picks for keeping your feet happy and circulation flowing.
Product Overview / Quick Summary
- Orthofeet Proven Relief Women’s Walking Shoes: Best overall for women, offering exceptional support and cushioning.
- Skechers Men’s Go Walk Arch Fit Sneaker: Top pick for men, known for its lightweight design and arch support.
- New Balance Women’s Fresh Foam X 880v13: Great for those needing extra cushioning and a smooth ride.
- HOKA Bondi 8: Maximum cushioning for ultimate comfort and impact absorption.
- Vionic Walker Classic: Podiatrist-designed with excellent stability and support for all-day wear.
Top 5 Best Walking Shoes for Poor Circulation
1. Orthofeet Proven Relief Women’s Walking Shoes
The Orthofeet Proven Relief shoes are specifically designed to address foot pain and circulation issues. They feature an orthotic insole and a wide toe box to alleviate pressure. These shoes are a great option if you struggle with swelling or discomfort.
Pros:
- ✅ Superior arch support for improved circulation
- ✅ Wide toe box prevents constriction
- ✅ Cushioned sole absorbs impact
Cons:
- ❌ Style may not appeal to everyone
- ❌ Can feel bulky for some users
- ❌ Higher price point
Verdict: Ideal for women seeking maximum comfort and support to manage foot pain and improve circulation during walking.
2. Skechers Men’s Go Walk Arch Fit Sneaker
Skechers Men’s Go Walk Arch Fit sneakers are lightweight and designed for all-day comfort. The Arch Fit insole provides excellent support. They are a popular choice for anyone looking for a reliable and comfortable walking shoe.
Pros:
- ✅ Lightweight and breathable design
- ✅ Arch Fit insole offers excellent support
- ✅ Affordable price point
Cons:
- ❌ Durability may be a concern for some
- ❌ Style is fairly basic
- ❌ Not ideal for rugged terrain
Verdict: A solid choice for men who need comfortable, supportive walking shoes for everyday use and light exercise.
3. New Balance Women’s Fresh Foam X 880v13
The New Balance Fresh Foam X 880v13 is a well-cushioned shoe that provides a smooth and comfortable ride. It’s designed for neutral runners and walkers. I personally like the Fresh Foam because it gives a soft feel without being too mushy.
Pros:
- ✅ Excellent cushioning with Fresh Foam technology
- ✅ Durable outsole for long-lasting wear
- ✅ Breathable upper for comfort
Cons:
- ❌ May not be supportive enough for severe pronation
- ❌ Can feel warm in hot weather
- ❌ Styling is somewhat conservative
Verdict: Best for women who want a comfortable and reliable walking shoe with ample cushioning for daily use.
4. HOKA Bondi 8
HOKA Bondi 8 is known for its maximalist cushioning, offering exceptional comfort and impact absorption. If you want a shoe that feels like you’re walking on clouds, this is it. I’ve used HOKAs when recovering from injuries, and they’re seriously amazing for taking it easy on your feet.
Pros:
- ✅ Maximum cushioning for superior comfort
- ✅ Wide platform for stability
- ✅ Excellent shock absorption
Cons:
- ❌ Bulky design may not appeal to everyone
- ❌ Can feel unstable on uneven surfaces
- ❌ Higher price point
Verdict: Perfect for anyone seeking maximum cushioning and impact protection, especially those with sensitive feet or joint pain.
5. Vionic Walker Classic
The Vionic Walker Classic is a podiatrist-designed shoe that provides excellent stability and support. It features a removable orthotic insert. This shoe is a great option for anyone who needs extra support and stability.
Pros:
- ✅ Podiatrist-designed for optimal support
- ✅ Excellent arch support and stability
- ✅ Durable construction
Cons:
- ❌ Stiff feel may require break-in period
- ❌ Limited color options
- ❌ Can be heavy compared to other walking shoes
Verdict: Ideal for those who need maximum support and stability, especially individuals with plantar fasciitis or other foot conditions.
Buying Guide
Choosing the right walking shoes for poor circulation involves considering several factors. Here’s what to keep in mind:
- Cushioning: Look for shoes with ample cushioning to absorb impact and reduce pressure on your feet. Memory foam, gel, and air cushioning are all good options.
- Support: Good arch support is crucial for promoting healthy circulation. Shoes with built-in orthotics or removable insoles that can be replaced with custom orthotics are ideal.
- Width: A wide toe box is important to prevent constriction and allow your toes to move freely. This helps improve blood flow.
- Breathability: Shoes made from breathable materials like mesh can help keep your feet cool and dry, reducing the risk of blisters and other foot problems.
- Fit: Make sure the shoes fit properly. There should be about a thumb’s width of space between the end of your longest toe and the end of the shoe.
- Outsole: A durable outsole with good traction is essential for stability and preventing slips and falls.
- Try Before You Buy: If possible, try on shoes in person to ensure a comfortable fit. Walk around the store to get a feel for how they perform.
FAQs
Q: What features should I look for in walking shoes for poor circulation?
A: Look for shoes with good cushioning, arch support, a wide toe box, and breathable materials.
Q: Can walking improve poor circulation?
A: Yes, regular walking can help improve blood flow and circulation in your legs and feet.
Q: Are expensive walking shoes always better?
A: Not necessarily. The best shoes for you will depend on your individual needs and preferences. Focus on fit, comfort, and support rather than price.
Q: How often should I replace my walking shoes?
A: It depends on how often you walk and the type of shoes you have, but generally, you should replace your walking shoes every 300-500 miles or every 6-12 months.
Conclusion
Choosing the right walking shoes can significantly improve your comfort and circulation. Consider your individual needs and preferences when making a selection. Whether you prioritize maximum cushioning, arch support, or a wide toe box, there’s a shoe out there that can help you stay active and comfortable. I hope these recommendations help you find the perfect pair for your needs.
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