Ultra running is more than just putting one foot in front of the other. It’s a mental game, a physical challenge, and a spiritual journey all rolled into one sweaty package. Maybe you’re prepping for your first 50k, or perhaps you’re a seasoned runner aiming for a 100-miler. Either way, you’ll need more than just training miles under your belt.
That’s where ultra running books come in. They offer a wealth of knowledge, inspiration, and practical advice to help you navigate the unique demands of this sport. I’ve read a bunch over the years, some great, some not so much. So, to save you some time and money, I’ve compiled a list of the top 5 ultra running books that have genuinely helped me on my own ultra journey.
Product Overview / Quick Summary
- Training for the Uphill Athlete by Steve House, Scott Johnston: Science-backed training for mountainous terrain.
- Relentless Forward Progress by Bryon Powell: Comprehensive guide for ultra beginners.
- Finding Ultra by Rich Roll: Inspirational memoir about transformation through ultra-endurance.
- Eat & Run by Scott Jurek: Vegan nutrition for ultra performance and a peek into Jurek’s mindset.
- Running Beyond by Ian Corless: Beautiful photography and stories from the world’s toughest races.
Top 5 Best Ultra Running Books
1. Training for the Uphill Athlete
Training for the Uphill Athlete isn’t your typical running book. It’s a deep dive into the science of endurance training, specifically tailored for mountainous terrain. Co-authored by Steve House, a renowned alpinist, and Scott Johnston, a coach with decades of experience, this book provides a framework for building strength, endurance, and resilience for any uphill endeavor.
Pros:
- ✅ Science-backed training principles for mountain sports.
- ✅ Detailed guidance on periodization, strength training, and nutrition.
- ✅ Applicable to various endurance activities, not just running.
Cons:
- ❌ Can be overwhelming for beginners due to its technical nature.
- ❌ Requires a basic understanding of exercise physiology.
- ❌ Less focused on the mental aspects of ultra running.
Verdict: Best for experienced runners or athletes who want a science-based approach to training for mountainous ultras and other endurance events. It’s a textbook, but a really good one.
2. Relentless Forward Progress
Bryon Powell’s Relentless Forward Progress is a comprehensive guide for anyone looking to get into ultra running. From choosing your first race to navigating aid stations and dealing with injuries, this book covers all the essentials. I found this incredibly helpful when I was first getting into ultras. It’s like having a seasoned ultra runner mentoring you every step of the way.
Pros:
- ✅ Covers all aspects of ultra running, from training to race day.
- ✅ Provides practical advice and tips for beginners.
- ✅ Includes interviews with top ultra runners and coaches.
Cons:
- ❌ May be too basic for experienced ultra runners.
- ❌ Lacks in-depth coverage of specific training methodologies.
- ❌ Some information might be slightly outdated.
Verdict: Perfect for beginners who want a comprehensive and easy-to-understand introduction to the world of ultra running. It sets you up for success without overwhelming you.
3. Finding Ultra
Rich Roll’s Finding Ultra is more than just a running book; it’s a memoir about personal transformation. Roll, a former overweight lawyer, completely overhauled his life through plant-based nutrition and ultra-endurance sports. It’s an inspiring story of how anyone can achieve seemingly impossible goals with dedication and self-belief. I remember reading this before my first 50-miler and it gave me that extra boost of motivation I needed.
Pros:
- ✅ Highly motivational and inspiring personal story.
- ✅ Highlights the power of plant-based nutrition for athletes.
- ✅ Emphasizes the mental aspects of endurance sports.
Cons:
- ❌ Not a training guide; lacks specific training advice.
- ❌ Focuses heavily on the author’s personal experience.
- ❌ May not appeal to readers who aren’t interested in veganism.
Verdict: Ideal for anyone seeking inspiration and motivation to pursue their own fitness goals. It’s a testament to the power of the human spirit.
4. Eat & Run
Eat & Run by Scott Jurek is part cookbook, part memoir, and part training guide. Jurek, one of the most accomplished ultra runners of all time, shares his journey from a meat-and-potatoes Midwestern upbringing to becoming a vegan ultra athlete. He delves into the importance of nutrition for performance and provides delicious plant-based recipes. Even if you aren’t fully vegan, his nutritional insight is valuable.
Pros:
- ✅ Provides valuable insights into vegan nutrition for athletes.
- ✅ Includes a variety of plant-based recipes.
- ✅ Offers a glimpse into the mindset of an elite ultra runner.
Cons:
- ❌ May not appeal to readers who aren’t interested in plant-based diets.
- ❌ Limited training advice compared to other books on this list.
- ❌ Some recipes may require specialized ingredients.
Verdict: A great read for those interested in plant-based nutrition and the lifestyle of an elite ultra runner. It’s a cookbook with a side of ultra running inspiration.
5. Running Beyond
Running Beyond by Ian Corless isn’t your typical how-to guide. It’s a visual masterpiece that captures the raw beauty and intensity of ultra running through stunning photography and compelling stories. Each page transports you to some of the world’s most challenging and breathtaking races. It’s the kind of book that sits on your coffee table, inspiring you to dream big.
Pros:
- ✅ Breathtaking photography of ultra running events around the world.
- ✅ Captivating stories of runners pushing their limits.
- ✅ Offers a unique perspective on the beauty and challenges of the sport.
Cons:
- ❌ Doesn’t offer any training advice or practical tips.
- ❌ Primarily a visual experience, not an informational resource.
- ❌ Can be expensive due to the high-quality photography.
Verdict: Perfect for anyone who wants to be visually inspired by the world of ultra running. It’s a coffee table book that celebrates the human spirit and the beauty of nature.
Buying Guide
Choosing the right ultra running book depends on your individual needs and goals. Here are a few things to consider:
- Your experience level: Are you a beginner or an experienced ultra runner? Some books are better suited for beginners, while others are more advanced.
- Your training goals: Are you looking for a comprehensive training guide, or are you more interested in the mental aspects of ultra running?
- Your dietary preferences: Are you interested in plant-based nutrition? If so, Eat & Run might be a good choice.
- Your budget: Ultra running books range in price from around $15 to $50.
- Reviews: Checking reviews from other runners can provide valuable insight into whether a book is right for you.
FAQs
Q: What’s the best book for a beginner ultra runner?
A: Relentless Forward Progress by Bryon Powell is an excellent choice for beginners. It covers all the basics of ultra running in an easy-to-understand way.
Q: Are there any books that focus on the mental aspects of ultra running?
A: Finding Ultra by Rich Roll is a great option for those interested in the mental and emotional challenges of endurance sports. It’s more inspirational than instructional.
Q: I’m training for a mountain ultra. Which book should I read?
A: Training for the Uphill Athlete by Steve House and Scott Johnston is specifically designed for training in mountainous terrain. It delves into the science of uphill running.
Q: Do I need to be vegan to enjoy Eat & Run?
A: No, you don’t need to be vegan. While the book focuses on plant-based nutrition, it also offers valuable insights into overall nutrition for athletes.
Conclusion
From science-backed training plans to inspiring personal stories, the right ultra running book can significantly enhance your journey. Whether you’re seeking practical advice, mental fortitude, or just a good dose of inspiration, there’s a book out there for you. I hope this list helps you find the perfect companion for your next ultra adventure. Happy trails!
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