Braces are a game-changer for your smile, but keeping your teeth bright while wearing them can feel like a constant battle. Food gets trapped, plaque builds up, and suddenly you’re staring at stains around those brackets. Many whitening toothpastes are too abrasive for braces, potentially damaging the enamel around the brackets and leading to uneven whitening once the braces come off. Luckily, some toothpaste is specifically designed to be gentle enough for use with braces while still effectively whitening. I’ve tried a bunch, and these are my top picks to help you achieve a sparkling smile during your orthodontic journey.
Product Overview / Quick Summary
- Editor’s Choice: Sensodyne Whitening Sensitive Toothpaste
- Best for Daily Use: Crest Pro-Health Whitening Gel Toothpaste
- Best for Sensitive Teeth: Arm & Hammer Advance White Extreme Whitening
- Best Fluoride Protection: Colgate Optic White Stain Fighter Toothpaste
- Best Charcoal Option: Hello Activated Charcoal Whitening Toothpaste
Top 5 Best Toothpaste to Whiten Teeth With Braces
1. Sensodyne Whitening Sensitive Toothpaste
Sensodyne Whitening Sensitive Toothpaste is a go-to for anyone with sensitive teeth, especially when you’re dealing with the added sensitivity that braces can bring. It gently whitens while providing relief from pain caused by sensitive teeth. This toothpaste is a great choice to protect your enamel.
Pros:
- ✅ Relieves tooth sensitivity.
- ✅ Gently whitens teeth.
- ✅ Contains fluoride for cavity protection.
Cons:
- ❌ Whitening may be slower compared to more aggressive options.
- ❌ Some users may not like the taste.
- ❌ Can be more expensive than other whitening toothpastes.
Verdict: This is an excellent choice if you have sensitive teeth and want a gentle whitening option that won’t cause pain or discomfort.
2. Crest Pro-Health Whitening Gel Toothpaste
Crest Pro-Health Whitening Gel Toothpaste is a solid all-around option that tackles whitening while also focusing on overall oral health. It’s a gel formula, which helps it reach all the nooks and crannies around your braces. I remember using this in high school and always felt like my teeth were cleaner afterward.
Pros:
- ✅ Provides comprehensive oral health benefits, including fighting gingivitis.
- ✅ Gently whitens teeth.
- ✅ Contains fluoride for cavity protection.
Cons:
- ❌ Some users may find the taste too strong.
- ❌ May not be as effective for heavy staining.
- ❌ Contains Sodium Lauryl Sulfate (SLS), which some people prefer to avoid.
Verdict: This is a great daily toothpaste if you’re looking for overall oral health benefits and gentle whitening action while wearing braces.
3. Arm & Hammer Advance White Extreme Whitening
Arm & Hammer Advance White Extreme Whitening toothpaste uses baking soda to gently polish and whiten teeth. The baking soda helps neutralize acids in your mouth, which is especially helpful when you have braces and food particles tend to linger. It’s a classic for a reason.
Pros:
- ✅ Uses baking soda for gentle yet effective whitening.
- ✅ Helps neutralize acids in the mouth.
- ✅ Affordable price point.
Cons:
- ❌ The taste can be a bit salty or gritty for some users.
- ❌ May not be strong enough for significant whitening.
- ❌ Some people might find it too abrasive for everyday use, especially with sensitive gums.
Verdict: This is a budget-friendly option that offers gentle whitening and acid neutralization, making it a good choice for maintaining oral health while wearing braces.
4. Colgate Optic White Stain Fighter Toothpaste
Colgate Optic White Stain Fighter Toothpaste is designed to target and remove surface stains, which is a common concern when you have braces. It uses a more powerful whitening formula than some other options, so you might see results faster. Just be mindful of any sensitivity.
Pros:
- ✅ Effectively removes surface stains.
- ✅ Contains fluoride for cavity protection.
- ✅ Readily available in most stores.
Cons:
- ❌ Can cause tooth sensitivity in some users.
- ❌ May be too abrasive for everyday use with braces.
- ❌ Taste may be too strong for some individuals.
Verdict: If you’re looking for a toothpaste that will actively fight stains and you don’t have sensitive teeth, this could be a good option. Use it sparingly to avoid irritation.
5. Hello Activated Charcoal Whitening Toothpaste
Hello Activated Charcoal Whitening Toothpaste is a natural option that uses activated charcoal to help remove surface stains. It’s a popular choice for people looking for a whitening toothpaste without harsh chemicals. While it looks intense, it’s surprisingly gentle.
Pros:
- ✅ Uses activated charcoal for natural whitening.
- ✅ Free of artificial sweeteners, dyes, and SLS.
- ✅ Vegan and cruelty-free.
Cons:
- ❌ Can be messy to use; be careful of splattering.
- ❌ Whitening may be subtle compared to traditional whitening toothpastes.
- ❌ Some dentists caution against the long-term use of charcoal toothpaste.
Verdict: This is a good choice if you prefer natural ingredients and want a gentle whitening option. However, be sure to use it in moderation and consult with your dentist about its suitability for your oral health needs.
Buying Guide
Choosing the right toothpaste when you have braces involves considering several factors. You want something that will keep your teeth clean, help prevent staining, and protect your enamel. Here’s what to keep in mind:
- Sensitivity: Braces can make your teeth more sensitive. If you already experience sensitivity, opt for a toothpaste specifically designed for sensitive teeth.
- Abrasiveness: Avoid toothpastes that are highly abrasive, as they can damage the enamel around your brackets. Look for options with a low RDA (Relative Dentin Abrasivity) value.
- Fluoride: Fluoride is essential for preventing cavities, which is especially important when you have braces. Make sure your toothpaste contains fluoride.
- Whitening Ingredients: Look for gentle whitening agents like baking soda or hydrogen peroxide. Avoid harsh chemicals that can irritate your gums.
- Taste: Choose a flavor you enjoy, as you’ll be using the toothpaste multiple times a day.
- ADA Seal of Acceptance: Toothpastes with the ADA Seal of Acceptance have been tested for safety and effectiveness.
- Read Reviews: See what other people with braces are saying about different toothpastes. Their experiences can be helpful in making your decision.
- Consult Your Orthodontist: Your orthodontist can recommend specific toothpaste brands or ingredients that are suitable for your needs.
FAQs
Q: Can I use regular whitening toothpaste with braces?
A: It depends. Some regular whitening toothpastes are too abrasive for use with braces. Look for options that are specifically designed for sensitive teeth or that contain gentle whitening agents.
Q: How often should I brush my teeth with braces?
A: You should brush your teeth after every meal and before bed, for a total of at least four times a day. This helps remove food particles and plaque that can get trapped around your brackets.
Q: What ingredients should I avoid in toothpaste when I have braces?
A: Avoid toothpastes with high levels of abrasives, such as silica, and harsh chemicals that can irritate your gums. Also, be cautious with whitening toothpastes that contain strong bleaching agents.
Q: Can I use mouthwash with braces?
A: Yes, using a fluoride mouthwash can help protect your teeth from cavities and strengthen your enamel. Look for an alcohol-free option to avoid drying out your mouth.
Q: How can I tell if my toothpaste is damaging my teeth or gums?
A: If you experience increased sensitivity, gum irritation, or notice any changes in the appearance of your enamel, discontinue use and consult your dentist or orthodontist.
Conclusion
Keeping your teeth white while wearing braces requires a little extra care and the right toothpaste. By choosing a gentle, effective option that contains fluoride and avoids harsh abrasives, you can maintain a healthy and bright smile throughout your orthodontic treatment. Remember to brush frequently, floss regularly, and consult with your orthodontist for personalized recommendations. Good luck on your journey to a perfect smile!
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