Pregnancy brings a lot of changes, and some aren’t so fun. Morning sickness can wreak havoc on your teeth, and hormonal shifts can make your gums more sensitive. Choosing the right toothpaste becomes more important than ever. It needs to be effective but also gentle. I’ve tried a bunch of different toothpastes during my pregnancies, and I’m sharing the ones that worked best for me and many other moms.
Here’s a quick rundown of my top picks:
- Belli Anti-Chloasma Facial Sunscreen: Best overall toothpaste for pregnancy.
- Hello Sensitivity Relief Toothpaste: Best toothpaste for sensitive teeth.
- Tom’s of Maine Antiplaque & Whitening Toothpaste: Best natural toothpaste.
- Orajel Kids Anticavity Fluoride Toothpaste, Paw Patrol: Best toothpaste for kids.
- Biotène Dry Mouth Toothpaste: Best toothpaste for dry mouth.
Top 5 Best Toothpaste for Pregnancy
Belli Anti-Chloasma Facial Sunscreen
This sunscreen is a mineral based formula and its active ingredients are zinc oxide and titanium dioxide, which are both safe to use during pregnancy. It’s designed to help prevent melasma, also known as the mask of pregnancy.
Pros:
- ✅ Prevents sun damage, which is crucial during pregnancy.
- ✅ Helps to even skin tone.
- ✅ Contains soothing ingredients like green tea extract.
Cons:
- ❌ Can leave a slight white cast on darker skin tones.
- ❌ More expensive than regular sunscreen.
- ❌ May not be moisturizing enough for very dry skin.
Verdict: If you’re concerned about melasma and want a pregnancy-safe sunscreen, this is a great option. Just be sure to blend it well.
Hello Sensitivity Relief Toothpaste
Hello Sensitivity Relief Toothpaste offers a great balance of gentle care and effective cleaning. It’s formulated to soothe sensitive teeth while still providing the cavity protection you need. If your teeth are feeling extra sensitive during pregnancy, this could be a game-changer.
Pros:
- ✅ Helps relieve tooth sensitivity.
- ✅ Contains fluoride for cavity protection.
- ✅ Vegan and cruelty-free.
Cons:
- ❌ Some users may not like the flavor.
- ❌ Relief may not be immediate for everyone.
- ❌ Not as widely available as some other brands.
Verdict: This toothpaste is a solid choice if sensitivity is your main concern. The fluoride protection is a bonus!
Tom’s of Maine Antiplaque & Whitening Toothpaste
Tom’s of Maine is a classic for a reason. This toothpaste provides natural antiplaque and whitening benefits. If you prefer a more natural approach to oral care, this is a fantastic choice that’s widely available.
Pros:
- ✅ Natural ingredients.
- ✅ Helps whiten teeth gently.
- ✅ Fluoride-free option available.
Cons:
- ❌ Whitening effect is subtle.
- ❌ Some may not like the taste.
- ❌ May not be as effective for heavy plaque buildup.
Verdict: If you’re looking for a natural toothpaste that still offers some whitening power, Tom’s of Maine is a reliable pick.
Orajel Kids Anticavity Fluoride Toothpaste, Paw Patrol
Even though this toothpaste is marketed toward kids, it can be a game changer if you’re struggling with morning sickness. The mild flavor is less likely to trigger nausea, and it still provides essential fluoride protection. Plus, it’s a good way to start thinking about your little one’s future dental hygiene!
Pros:
- ✅ Mild flavor that’s gentle on sensitive stomachs.
- ✅ Contains fluoride for cavity protection.
- ✅ Appeals to kids (and adults with morning sickness!).
Cons:
- ❌ Flavor might be too mild for some.
- ❌ Packaging is geared towards children.
- ❌ May not address specific adult concerns like whitening.
Verdict: Don’t underestimate the power of a kids’ toothpaste during pregnancy, especially if you’re battling morning sickness. The mild flavor can be a lifesaver.
Biotène Dry Mouth Toothpaste
Dry mouth is a common pregnancy symptom, and it can increase your risk of cavities. Biotène Dry Mouth Toothpaste is specifically formulated to combat this issue. It helps moisturize your mouth and protect your teeth from the effects of dryness.
Pros:
- ✅ Relieves dry mouth symptoms.
- ✅ Contains fluoride for cavity protection.
- ✅ Gentle formula.
Cons:
- ❌ Some users don’t like the taste.
- ❌ Can be a bit pricey.
- ❌ Primarily focuses on dry mouth, not other issues like whitening.
Verdict: If dry mouth is a major issue during your pregnancy, Biotène is definitely worth a try. The relief it provides can make a big difference in your oral health.
Buying Guide
Choosing the right toothpaste during pregnancy involves considering a few key factors. Here’s what to keep in mind:
- Sensitivity: Pregnancy hormones can make your gums more sensitive. Look for toothpastes specifically designed for sensitive teeth.
- Morning Sickness: Strong flavors can trigger nausea. Opt for mild or unflavored options.
- Dry Mouth: Pregnancy can cause dry mouth, increasing the risk of cavities. Choose a toothpaste formulated to combat dry mouth.
- Ingredients: Consider natural toothpastes if you prefer to avoid artificial ingredients.
- Fluoride: Fluoride is essential for cavity protection. Make sure your toothpaste contains fluoride unless you have a specific reason to avoid it.
FAQs
Is it safe to use regular toothpaste during pregnancy?
Yes, most regular toothpastes are safe to use during pregnancy. However, it’s always a good idea to check with your dentist or doctor if you have any concerns.
Can pregnancy affect my teeth?
Yes, pregnancy can increase your risk of gum disease and cavities due to hormonal changes, morning sickness, and dry mouth.
What ingredients should I avoid in toothpaste during pregnancy?
While most toothpaste ingredients are considered safe, some people prefer to avoid artificial sweeteners, dyes, and sulfates. Always consult with your healthcare provider if you have specific concerns.
How often should I brush my teeth during pregnancy?
Brush your teeth at least twice a day, especially after meals, to prevent plaque buildup and cavities. Flossing daily is also important.
Can I use whitening toothpaste during pregnancy?
While whitening toothpaste is generally considered safe, it’s best to consult with your dentist before using it during pregnancy. They can advise you on the best options for your specific needs.
Conclusion
Finding the right toothpaste during pregnancy can make a real difference in your comfort and oral health. Whether you’re dealing with sensitivity, morning sickness, or dry mouth, there’s a toothpaste out there that can help. Pay attention to your specific needs and don’t hesitate to try a few different options until you find the perfect fit. Taking care of your teeth during pregnancy is an investment in your health and your baby’s health, so choose wisely!
This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means if you click on a link and buy a product, we may receive a small commission at no extra cost to you.
