Finding tasty treats when you’re cutting back on sugar can feel like a real challenge. Licorice, with its distinctive flavor, is one of those cravings that can be hard to ignore. But thankfully, there are now some sugar-free options available that actually deliver on taste. I’ve tried a bunch, and some are definitely better than others. This guide will walk you through the best sugar-free licorice I’ve found, so you can enjoy this classic candy without the sugar crash.
Quick Summary: Top Sugar-Free Licorice
- Best Overall: Lakritsfabriken Swedish Gluten-Free Licorice
- Best Black Licorice: Wiley Wallaby Black Licorice
- Best Red Licorice: Wiley Wallaby Red Licorice
- Best Variety: SmartSweets Sweet Fish
- Best for Keto: KoKeto Keto Gummies Licorice
Top 5 Best Sugar-Free Licorice
Lakritsfabriken Swedish Gluten-Free Licorice
This Swedish licorice is a game-changer. It’s naturally gluten-free and, more importantly, tastes just like the real deal without any added sugar. The texture is perfect – not too hard, not too soft – and the flavor is a balanced blend of sweet and salty.
Pros:
- ✅ Authentic licorice taste
- ✅ Gluten-free
- ✅ Good texture
Cons:
- ❌ Can be a bit pricey
- ❌ Flavor might be too strong for some
- ❌ Not widely available in all stores
Verdict: If you’re a true licorice aficionado and don’t mind splurging a bit, this is the sugar-free licorice for you. It’s the closest you’ll get to the traditional flavor without the sugar.
Wiley Wallaby Black Licorice
Wiley Wallaby is known for its soft and chewy texture, and their black licorice doesn’t disappoint. It’s made with natural ingredients and has a rich, anise flavor that’s both satisfying and nostalgic. Plus, it’s sugar-free, making it a guilt-free treat.
Pros:
- ✅ Soft and chewy texture
- ✅ Strong anise flavor
- ✅ Made with natural ingredients
Cons:
- ❌ Some may find the anise flavor overpowering
- ❌ Can get stuck in your teeth
- ❌ Contains artificial sweeteners
Verdict: If you love a bold black licorice flavor and a soft, chewy texture, Wiley Wallaby is a solid choice. Just be prepared for a strong anise kick!
Wiley Wallaby Red Licorice
If red licorice is more your style, Wiley Wallaby’s sugar-free version is a great alternative. It captures that classic strawberry flavor with a soft, chewy texture that’s hard to resist. It’s a fun and flavorful way to satisfy your sweet tooth without the added sugar.
Pros:
- ✅ Classic strawberry licorice flavor
- ✅ Soft and chewy texture
- ✅ Good alternative to sugary red licorice
Cons:
- ❌ May have a slightly artificial aftertaste
- ❌ Texture can be a bit gummy
- ❌ Contains artificial sweeteners
Verdict: For those who prefer red licorice, Wiley Wallaby’s sugar-free version is a decent option. It’s not quite the same as the sugary original, but it’s a good compromise.
SmartSweets Sweet Fish
Okay, technically these aren’t licorice ropes, but SmartSweets Sweet Fish offer a similar chewy candy experience without the sugar. They’re naturally flavored and colored, and they have a unique, slightly tangy taste that’s quite addictive. Plus, they’re packed with fiber, which is a bonus.
Pros:
- ✅ Naturally flavored and colored
- ✅ High in fiber
- ✅ Unique, tangy taste
Cons:
- ❌ Texture can be a bit tough
- ❌ Some find the taste too artificial
- ❌ Not a traditional licorice flavor
Verdict: If you’re looking for a fun and healthier alternative to traditional candy, SmartSweets Sweet Fish are worth a try. Just don’t expect them to taste exactly like licorice.
KoKeto Keto Gummies Licorice
For those following a keto diet, finding sugar-free treats can be extra challenging. KoKeto Keto Gummies Licorice are specifically designed for keto dieters. They’re low in carbs, high in fiber, and sweetened with erythritol and stevia. They have a mild licorice flavor and a gummy texture that’s surprisingly satisfying.
Pros:
- ✅ Keto-friendly
- ✅ Low in carbs
- ✅ Sweetened with natural sweeteners
Cons:
- ❌ Flavor is not as strong as traditional licorice
- ❌ Texture can be a bit rubbery
- ❌ Can be expensive
Verdict: If you’re on a keto diet and craving licorice, KoKeto Keto Gummies are a decent option. They might not be the most authentic-tasting licorice, but they’ll satisfy your sweet tooth without kicking you out of ketosis.
Buying Guide
Choosing the right sugar-free licorice can be tricky, with so many options available. Here are a few things to consider before making your purchase:
- Sweeteners: Pay attention to the sweeteners used. Some sugar-free licorice uses artificial sweeteners like aspartame or sucralose, while others use natural sweeteners like stevia or erythritol. Consider your preferences and any potential sensitivities.
- Flavor: Licorice flavor can vary greatly. Some are intensely anise-flavored, while others are milder and sweeter. Think about what kind of licorice flavor you enjoy most.
- Texture: Texture is another important factor. Some sugar-free licorice is soft and chewy, while others are harder and more brittle. Choose a texture that you find appealing.
- Ingredients: Check the ingredient list for any allergens or ingredients you’re trying to avoid, such as gluten or artificial colors.
- Reviews: Read reviews from other customers to get an idea of the taste, texture, and overall quality of the licorice.
FAQs
Q: Is sugar-free licorice really sugar-free?
A: Yes, sugar-free licorice is typically made without added sugar. However, it may contain artificial sweeteners or sugar alcohols to provide sweetness. Always check the nutrition label to confirm.
Q: Does sugar-free licorice taste the same as regular licorice?
A: While sugar-free licorice aims to replicate the taste of regular licorice, it may not be exactly the same. The use of alternative sweeteners can sometimes result in a slightly different flavor profile.
Q: Is sugar-free licorice safe for diabetics?
A: Sugar-free licorice can be a suitable option for diabetics, as it doesn’t contain added sugar. However, it’s still important to check the carbohydrate content and consult with a healthcare professional or registered dietitian to determine if it fits into your individual meal plan.
Q: Can sugar-free licorice cause digestive issues?
A: Some sugar-free sweeteners, like sugar alcohols, can cause digestive issues such as bloating, gas, or diarrhea in some individuals. If you’re sensitive to these sweeteners, start with a small serving size and see how your body reacts.
Conclusion
So, there you have it – my top picks for the best sugar-free licorice. While nothing can perfectly replicate the taste of the sugary originals, these options offer a satisfying way to indulge your licorice cravings without the guilt. Experiment with different brands and flavors to find your personal favorite. Happy snacking!
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