Gaining weight can be just as challenging as losing it, especially for women. Many women find it difficult to put on healthy weight due to factors like faster metabolisms or specific fitness goals that require a calorie surplus. That’s where protein supplements come in; they can be a game-changer. They help you increase your calorie and protein intake efficiently, supporting muscle growth and overall weight gain. So, if you’re looking for the best protein options to help you achieve your weight gain goals, I’ve got you covered.
Product Overview / Quick Summary
- Optimum Nutrition Gold Standard 100% Whey: Whey protein isolate blend known for its quality and fast absorption.
- Naked Nutrition Mass Gainer: Clean, simple ingredients with a high calorie and protein content.
- Garden of Life Sport Organic Plant-Based Protein: Vegan-friendly option with a complete amino acid profile.
- BSN Syntha-6 Edge: A blend of different proteins for sustained release and great taste.
- Transparent Labs Mass Gainer: High-quality ingredients with a focus on muscle gain and minimal fat gain.
Top 5 Best Protein For Women’s Weight Gain
1. Optimum Nutrition Gold Standard 100% Whey
Optimum Nutrition’s Gold Standard 100% Whey is a classic for a reason. It’s a blend of whey protein isolate, concentrate, and peptides, making it a fast-absorbing and effective choice for post-workout recovery and muscle growth. I’ve personally used this one for years and always come back to it.
Pros:
- ✅ High-quality protein blend.
- ✅ Tastes great and mixes easily.
- ✅ Widely available and affordable.
Cons:
- ❌ Contains artificial sweeteners.
- ❌ Some may find it too sweet.
- ❌ Not suitable for vegans.
Verdict: A solid choice for anyone looking for a reliable and effective whey protein, especially if you’re not sensitive to artificial sweeteners. Great for post workout shakes.
2. Naked Nutrition Mass Gainer
If you’re all about clean eating, Naked Nutrition Mass Gainer is a fantastic option. It’s made with just a few simple ingredients: grass-fed whey protein, organic tapioca maltodextrin, and coconut sugar. This gainer provides a high-calorie boost without any artificial additives. I appreciate the transparency of this brand.
Pros:
- ✅ Clean, simple ingredients.
- ✅ High calorie and protein content.
- ✅ No artificial sweeteners or flavors.
Cons:
- ❌ Can be a bit pricey.
- ❌ Flavor is very mild, might need to add your own.
- ❌ Mixability can be a bit clumpy.
Verdict: Ideal for those who prioritize clean ingredients and need a significant calorie boost to support weight gain. Just be prepared to experiment with flavors.
3. Garden of Life Sport Organic Plant-Based Protein
For vegan women looking to gain weight, Garden of Life Sport Organic Plant-Based Protein is an excellent choice. It’s made with a blend of organic pea protein, navy bean, lentil bean, garbanzo bean, and cranberry seed protein, providing a complete amino acid profile. Plus, it’s NSF Certified for Sport, ensuring it’s free of banned substances. My sister swears by this stuff!
Pros:
- ✅ Vegan-friendly and organic.
- ✅ Complete amino acid profile.
- ✅ NSF Certified for Sport.
Cons:
- ❌ Taste can be earthy for some.
- ❌ Mixability can be a challenge.
- ❌ Lower calorie content compared to mass gainers.
Verdict: A great option for vegan athletes or anyone looking for a clean, plant-based protein source to support weight gain. You might want to blend it with fruits and veggies to enhance the flavor.
4. BSN Syntha-6 Edge
BSN Syntha-6 Edge is known for its delicious flavors and smooth texture. It’s a blend of whey protein concentrate, whey protein isolate, hydrolyzed whey protein, calcium caseinate, micellar casein, and milk protein concentrate. This combination provides both fast and sustained-release protein to support muscle recovery and growth. I’ve always enjoyed the milkshake-like consistency.
Pros:
- ✅ Excellent taste and texture.
- ✅ Blend of fast and slow-digesting proteins.
- ✅ Widely available and reasonably priced.
Cons:
- ❌ Contains artificial sweeteners and flavors.
- ❌ Higher in carbs and fats compared to whey protein isolate.
- ❌ Not suitable for those with dairy sensitivities.
Verdict: If you prioritize taste and enjoy a blend of different proteins, Syntha-6 Edge is a great option. Just be mindful of the higher carb and fat content if you’re watching your macros closely.
5. Transparent Labs Mass Gainer
Transparent Labs Mass Gainer is designed for those who want to pack on muscle without excessive fat gain. It features a blend of whey protein concentrate, whey protein isolate, and hydrolyzed whey protein, along with a clean carbohydrate source from tapioca maltodextrin. It also includes creatine monohydrate for added strength and performance benefits. I really like the focus on quality ingredients.
Pros:
- ✅ High-quality ingredients with transparent labeling.
- ✅ Includes creatine for added benefits.
- ✅ Focus on muscle gain rather than fat gain.
Cons:
- ❌ More expensive than other mass gainers.
- ❌ Limited flavor options.
- ❌ High carbohydrate content, may not be suitable for all diets.
Verdict: A premium option for serious athletes or anyone who wants a high-quality mass gainer with a focus on lean muscle growth. The price point is higher, but the quality justifies it for many.
Buying Guide
Choosing the right protein for weight gain can feel overwhelming, but here are a few things to keep in mind:
- Protein Source: Whey protein is a popular choice for its fast absorption, but casein protein provides a sustained release. Plant-based options like pea protein are great for vegans.
- Calorie Content: If you’re aiming to gain weight, look for protein powders that are higher in calories. Mass gainers typically have a good balance of protein, carbs, and fats.
- Ingredients: Pay attention to the ingredient list. Opt for products with minimal artificial additives and sweeteners if possible.
- Taste and Mixability: Nobody wants to choke down a protein shake that tastes awful. Read reviews to get an idea of the flavor and how well it mixes.
- Dietary Restrictions: If you have any dietary restrictions (vegan, gluten-free, dairy-free), make sure the protein powder fits your needs.
FAQs
Q: How much protein should I consume to gain weight?
A: Aim for around 1.6-2.2 grams of protein per kilogram of body weight per day. This will help support muscle growth and overall weight gain.
Q: Can I gain weight by only using protein powder?
A: Protein powder can help, but it’s essential to have a balanced diet with enough calories from carbohydrates and fats as well. Think of protein powder as a supplement, not a complete meal replacement.
Q: Are there any side effects of taking protein powder?
A: Some people may experience digestive issues like bloating or gas, especially with whey protein concentrate. If you’re sensitive, try a whey protein isolate or a plant-based option.
Q: When is the best time to take protein powder for weight gain?
A: Post-workout is a great time to take protein powder to aid muscle recovery and growth. You can also take it between meals or before bed to increase your overall protein intake.
Q: Can women use mass gainers?
A: Absolutely! Mass gainers are simply high-calorie protein powders designed to help you consume more calories. Women can use them effectively to support weight gain and muscle growth.
Conclusion
Finding the right protein powder for weight gain is a personal journey. Consider your dietary preferences, calorie needs, and taste preferences to make the best choice. Whether you opt for a classic whey protein, a clean mass gainer, or a plant-based option, consistency is key. Combine your protein supplement with a balanced diet and regular exercise, and you’ll be well on your way to achieving your weight gain goals.
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