Oil pulling might sound like a new wellness trend, but it’s actually an ancient Ayurvedic practice. The idea is simple: swishing oil in your mouth to improve oral hygiene and overall health. Some people swear it whitens their teeth and freshens breath, while others find it a relaxing ritual. Choosing the right oil pulling product can make the experience much more pleasant and effective.
Here’s a quick rundown of the best oil pulling products out there. We’ll dive into what makes each one unique, so you can pick the perfect one for your needs.
- Best Overall: CocoTherapy Organic Virgin Coconut Oil
- Best Tasting: GuruNanda Pulling Oil – Mint
- Best for Sensitive Gums: Keeko Oil Pulling Mouthwash
- Best Budget Option: Carrington Farms Organic Coconut Oil
- Best with Added Herbs: Ancient Ayurvedic Oil Pulling Mouthwash
Top 5 Best Oil Pulling Products
1. CocoTherapy Organic Virgin Coconut Oil
CocoTherapy Organic Virgin Coconut Oil is a high-quality, unrefined coconut oil perfect for oil pulling. It has a mild, pleasant flavor and is made from organically grown coconuts.
Pros:
- ✅ High-quality, organic, and unrefined
- ✅ Mild and pleasant coconut flavor
- ✅ Versatile; can be used for cooking and skincare
Cons:
- ❌ Can solidify in cooler temperatures
- ❌ Some may find the coconut flavor too strong
- ❌ Slightly more expensive than other options
Verdict: CocoTherapy is a great choice if you want a pure, organic coconut oil that’s effective for oil pulling and has multiple uses.
2. GuruNanda Pulling Oil – Mint
GuruNanda Pulling Oil combines the benefits of oil pulling with the refreshing taste of mint. It contains a blend of coconut, sesame, sunflower, and peppermint oils for a potent and enjoyable experience.
Pros:
- ✅ Refreshing mint flavor
- ✅ Contains a blend of multiple beneficial oils
- ✅ Includes a tongue scraper for added cleaning
Cons:
- ❌ Some may find the mint flavor overpowering
- ❌ Contains multiple oils, which may not be suitable for all allergies
- ❌ Slightly higher price point
Verdict: If you dislike the taste of plain coconut oil, GuruNanda’s minty flavor makes oil pulling a more pleasant experience.
3. Keeko Oil Pulling Mouthwash
Keeko Oil Pulling Mouthwash is formulated with sensitive gums in mind, using a gentle blend of coconut oil and essential oils. It aims to reduce inflammation and promote a healthy oral microbiome without irritation.
Pros:
- ✅ Gentle formula suitable for sensitive gums
- ✅ Contains a blend of essential oils for added benefits
- ✅ Refreshing taste
Cons:
- ❌ More expensive than plain coconut oil
- ❌ Some may not like the taste of the essential oil blend
- ❌ May not be as readily available as other options
Verdict: Keeko is a solid pick if you have sensitive gums and need a gentle oil pulling solution.
4. Carrington Farms Organic Coconut Oil
Carrington Farms Organic Coconut Oil is a budget-friendly, organic option for oil pulling. It provides the basic benefits of coconut oil without any added ingredients or flavors.
Pros:
- ✅ Affordable and readily available
- ✅ Organic and unrefined
- ✅ Simple and pure coconut oil
Cons:
- ❌ Can solidify in cooler temperatures
- ❌ Some may find the flavor plain or unappealing
- ❌ Lacks added ingredients for extra benefits
Verdict: Carrington Farms is a great choice if you’re looking for an inexpensive, no-frills coconut oil for oil pulling.
5. Ancient Ayurvedic Oil Pulling Mouthwash
Ancient Ayurvedic Oil Pulling Mouthwash combines traditional Ayurvedic herbs with coconut and sesame oils. It’s designed to detoxify the mouth, freshen breath, and promote overall oral health using ancient wisdom.
Pros:
- ✅ Contains traditional Ayurvedic herbs
- ✅ Freshens breath effectively
- ✅ Unique blend of oils and herbs
Cons:
- ❌ The herbal taste might not be for everyone
- ❌ Can be more expensive than basic coconut oil
- ❌ Some may be unfamiliar with Ayurvedic ingredients
Verdict: If you’re interested in Ayurvedic practices and want the added benefits of herbal ingredients, this is a good option to try.
Buying Guide
Choosing the right oil pulling product depends on your personal preferences and needs. Here are a few factors to consider:
- Type of Oil: Coconut oil is the most popular choice due to its antimicrobial properties and mild flavor. Sesame and sunflower oils are also common.
- Flavor: If you dislike the taste of plain oil, consider flavored options like mint or blends with essential oils.
- Ingredients: Look for organic, unrefined oils to avoid additives. If you have allergies, check the ingredient list carefully.
- Sensitivity: If you have sensitive gums, choose a gentle formula specifically designed for sensitivity.
- Price: Oil pulling products range in price, so consider your budget and how often you plan to use the product.
Also, remember that consistency is key. It’s better to oil pull regularly with a less expensive product than to buy a fancy one and only use it occasionally. I started with plain coconut oil from the grocery store, and that worked just fine while I got into the habit.
FAQs
Here are some frequently asked questions about oil pulling:
- What is oil pulling?
Oil pulling is an ancient practice that involves swishing oil in your mouth for 10-20 minutes to improve oral hygiene.
- How often should I oil pull?
Most people oil pull daily, ideally in the morning before brushing your teeth.
- What are the benefits of oil pulling?
Potential benefits include improved oral hygiene, fresher breath, and whiter teeth. Some also report improved skin and overall health.
- Can I use any type of oil for oil pulling?
Coconut, sesame, and sunflower oils are the most common choices. Choose an oil that is safe for consumption and that you enjoy the taste of.
- Is oil pulling a substitute for brushing and flossing?
No, oil pulling should be used as a complement to your regular oral hygiene routine, not as a replacement.
Conclusion
Oil pulling can be a simple and effective addition to your oral hygiene routine. Whether you prefer the purity of organic coconut oil or the refreshing taste of mint, there’s an oil pulling product out there for you. Remember to choose a product that fits your needs and preferences, and be consistent with your practice to see the best results. Hopefully, this guide helps you find the best oil pulling product for your needs!
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