Beards are great, right? Until they’re tickling your nose all night long, making you breathe through your mouth and waking up with a desert for a throat. Mouth taping can help with that, encouraging nasal breathing and potentially improving sleep quality. But finding a tape that works with your beard, not against it, can be a challenge. That’s why I’ve rounded up some of the best mouth tapes specifically for those of us sporting facial hair.
Here’s a quick look at the tapes we’ll be covering:
- SomniFix Mouth Strips: Overall best for sensitive skin.
- MyoTape Mouth Strips: Great for retraining mouth breathers.
- Hostage Tape: Best strong hold for active sleepers.
- Dream Recovery Mouth Strips: Good value and comfortable.
- Sleep Strips by Snorless Co.: Designed for beard compatibility.
Top 5 Best Mouth Tape for Beards
1. SomniFix Mouth Strips
SomniFix are probably the best-known brand in the mouth tape world. They’re designed for comfort and effectiveness, using a hypoallergenic adhesive that’s gentle on the skin. The central vent is a nice safety feature, giving you an easy way to breathe through your mouth if needed.
Pros:
- ✅ Hypoallergenic adhesive is gentle on sensitive skin, minimizing irritation.
- ✅ Central vent allows for mouth breathing if needed, providing a safety net.
- ✅ Comfortable and easy to apply, even for first-time users.
Cons:
- ❌ The adhesive might not be strong enough for very active sleepers.
- ❌ Can be a bit pricey compared to other options.
- ❌ Some users find the central vent reduces the effectiveness of the tape.
Verdict: SomniFix is a great option if you have sensitive skin or are new to mouth taping. It’s comfortable and easy to use, but might not be the best choice if you need a super-strong hold or have a very thick beard.
2. MyoTape Mouth Strips
MyoTape takes a slightly different approach, using a vertical strip that wraps around your mouth instead of covering your lips directly. This design is intended to be more comfortable and allow for some mouth movement. They’re particularly useful if you’re trying to retrain yourself to breathe through your nose.
Pros:
- ✅ Unique vertical design allows for more mouth movement and comfort.
- ✅ Helps promote nasal breathing and retrain mouth breathers.
- ✅ Suitable for people with mustaches and smaller beards.
Cons:
- ❌ The fit can be tricky to get right, especially with larger beards.
- ❌ Some users find the vertical strip design less secure than traditional tapes.
- ❌ Can feel a bit strange at first due to the unique application.
Verdict: MyoTape is a good choice if you’re specifically looking to retrain yourself to breathe through your nose and find traditional mouth tapes uncomfortable. However, it might not be the best option if you have a very full beard or need a super-strong hold.
3. Hostage Tape
As the name suggests, Hostage Tape is all about a strong hold. This tape is designed to stay put all night long, even if you’re a restless sleeper. It’s made from a flexible fabric material with a powerful adhesive. If you’ve tried other tapes that just don’t stay on, this might be the solution.
Pros:
- ✅ Extra-strong adhesive ensures the tape stays in place all night.
- ✅ Durable fabric material is comfortable and flexible.
- ✅ Suitable for active sleepers who toss and turn.
Cons:
- ❌ The strong adhesive can be too harsh for sensitive skin.
- ❌ Removal can be a bit painful, especially around beard hair.
- ❌ Might leave some residue on the skin.
Verdict: Hostage Tape is the way to go if you need a tape that absolutely will not come off. However, be prepared for a potentially less-than-gentle removal process and consider your skin sensitivity before using it.
4. Dream Recovery Mouth Strips
Dream Recovery Mouth Strips aim to strike a balance between effectiveness and comfort. They use a gentle adhesive that’s strong enough to keep your mouth closed but not so strong that it irritates your skin. Plus, they often come in larger packs, making them a more economical option.
Pros:
- ✅ Good balance of effectiveness and comfort.
- ✅ Gentle adhesive is less likely to cause skin irritation.
- ✅ Often available in larger packs, offering good value.
Cons:
- ❌ Might not be strong enough for very active sleepers or those with strong mouth-opening tendencies.
- ❌ The adhesive can sometimes lose its stickiness overnight.
- ❌ Some users find the shape less effective than other designs.
Verdict: Dream Recovery Mouth Strips are a solid choice if you’re looking for a comfortable and affordable option. They’re a good starting point for those new to mouth taping, but might not be the best for heavy-duty needs.
5. Sleep Strips by Snorless Co.
Snorless Co. Sleep Strips are specifically designed with beards in mind. They feature a narrower strip of adhesive that avoids direct contact with your facial hair, minimizing pulling and discomfort. The shape and size are optimized for a comfortable fit, even with some stubble.
Pros:
- ✅ Designed specifically for beard compatibility, minimizing pulling and discomfort.
- ✅ Narrower adhesive strip avoids direct contact with facial hair.
- ✅ Comfortable and easy to apply.
Cons:
- ❌ The narrower strip might not be as effective for those who need a very strong hold.
- ❌ Can be slightly more expensive than other generic mouth tapes.
- ❌ Availability may be limited compared to more popular brands.
Verdict: If you have a beard and want a mouth tape specifically designed to work with it, Snorless Co. Sleep Strips are an excellent choice. They prioritize comfort and minimize the risk of pulling or irritating your facial hair. They might not be the strongest option, but they’re definitely one of the most beard-friendly.
Buying Guide
Choosing the right mouth tape for your beard involves considering a few key factors:
- Adhesive Strength: How strong do you need the tape to be? If you’re an active sleeper or tend to open your mouth forcefully, you’ll need a stronger adhesive.
- Skin Sensitivity: Do you have sensitive skin? If so, look for hypoallergenic tapes with gentle adhesives.
- Beard Length and Thickness: How long and thick is your beard? Longer, thicker beards might require tapes specifically designed to avoid contact with facial hair.
- Material: Some tapes are made from fabric, while others are made from plastic or paper. Fabric tapes tend to be more comfortable and flexible.
- Design: Different tapes have different designs. Some cover the entire mouth, while others use a vertical strip. Consider which design you find most comfortable and effective.
Tips for Beard Wearers:
- Trim any stray hairs that might interfere with the tape’s adhesive.
- Clean and dry the area around your mouth before applying the tape.
- Apply the tape carefully, avoiding direct contact with your beard hair.
- Remove the tape gently, using a bit of water or oil if needed.
FAQs
Q: Will mouth tape pull out my beard hair?
A: It can, especially if the adhesive is strong or the tape is applied directly to your beard hair. Look for tapes designed for beards or use a gentle adhesive and apply carefully.
Q: Is mouth taping safe?
A: For most people, mouth taping is safe. However, it’s not recommended if you have nasal congestion, breathing difficulties, or other underlying medical conditions. Consult with your doctor if you have any concerns.
Q: How do I get used to mouth taping?
A: Start slowly. Try wearing the tape for a short period during the day to get used to the feeling. Gradually increase the amount of time you wear it until you can comfortably wear it all night.
Q: What if I need to breathe through my mouth during the night?
A: Some mouth tapes have a central vent that allows for mouth breathing if needed. If your tape doesn’t have a vent, you can simply remove it.
Conclusion
Finding the right mouth tape for your beard might take some trial and error. But with a little research and experimentation, you can find a tape that helps you breathe better, sleep better, and wake up feeling refreshed. Remember to consider your individual needs and preferences, and don’t be afraid to try different options until you find the perfect fit.
This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means if you click on a link and buy a product, we may receive a small commission at no extra cost to you.
