Craving pizza but trying to keep those carbs in check? I feel you. Finding a decent low-carb frozen pizza used to feel impossible, like searching for a unicorn in the frozen food aisle. But good news: the low-carb pizza scene has seriously leveled up. Now there are actually some pretty tasty options that won’t derail your diet.
To save you the trouble of sifting through all the questionable contenders, I’ve rounded up my top 5 picks for the best low-carb frozen pizzas. I’ve personally taste-tested a bunch (it’s a tough job, but someone’s gotta do it!), and these are the ones that actually deliver on flavor and texture while keeping the carb count reasonable.
Product Overview / Quick Summary
- Real Good Foods Pizza: High protein, grain-free crust made from chicken and cheese.
- Quest Pizza: Known for its high protein and relatively low calorie count.
- Outer Aisle Cauliflower Pizza Crust: Made with cauliflower, offering a gluten-free option.
- Caulipower Pizza: A popular cauliflower crust pizza that’s widely available.
- Uncrustables Pizza Bites: A convenient snack that’s also low carb.
Top 5 Best Low Carb Frozen Pizza
1. Real Good Foods Pizza
Real Good Foods is known for its innovative approach to low-carb eating, and their pizza is no exception. The crust is made from chicken and cheese, which sounds a little strange, but it creates a surprisingly satisfying base. It’s a protein powerhouse, making it a filling option.
Pros:
- ✅ Very high in protein, keeping you full for longer.
- ✅ Grain-free and gluten-free, suitable for various dietary needs.
- ✅ Surprisingly delicious crust, despite the unusual ingredients.
Cons:
- ❌ The crust can be a bit rubbery if not cooked properly.
- ❌ Higher in sodium compared to some other options.
- ❌ Can be more expensive than traditional frozen pizzas.
Verdict: If you’re prioritizing protein and don’t mind a unique crust, Real Good Foods pizza is a great choice. It’s filling and satisfying, perfect for a quick and easy low-carb meal.
2. Quest Pizza
Quest is a big name in the low-carb world, and their frozen pizzas are a popular choice for those watching their macros. These pizzas are designed to be high in protein and relatively low in calories and carbs. They come in a variety of flavors, so you can find one that suits your taste.
Pros:
- ✅ High in protein, supporting muscle growth and satiety.
- ✅ Relatively low in calories, making it a good option for weight management.
- ✅ Wide variety of flavors available.
Cons:
- ❌ The crust can be a bit bland or cardboard-like.
- ❌ Some flavors can be overly salty.
- ❌ May not be as satisfying as a traditional pizza.
Verdict: Quest Pizza is a solid option if you’re focused on hitting specific macro targets. While the taste might not be mind-blowing, it’s a convenient and protein-packed choice.
3. Outer Aisle Cauliflower Pizza Crust
Outer Aisle takes a minimalist approach with its cauliflower pizza crusts. These aren’t complete pizzas, but rather crusts made almost entirely from cauliflower, parmesan cheese, and a few other simple ingredients. This makes them incredibly versatile – you can add your own toppings and create a custom low-carb pizza.
Pros:
- ✅ Made with simple, whole-food ingredients.
- ✅ Very low in carbs and calories.
- ✅ Gluten-free and grain-free.
Cons:
- ❌ Requires you to add your own toppings.
- ❌ Can be a bit flimsy and difficult to handle.
- ❌ The cauliflower taste is noticeable.
Verdict: If you enjoy cooking and want complete control over your pizza toppings, Outer Aisle cauliflower crusts are a fantastic choice. They’re a blank canvas for your low-carb pizza creations.
4. Caulipower Pizza
Caulipower is probably the most well-known cauliflower crust pizza brand out there. They’ve made cauliflower crust pizza mainstream, and their frozen pizzas are widely available in supermarkets. They offer a range of flavors, from classic Margherita to more adventurous options.
Pros:
- ✅ Widely available in most grocery stores.
- ✅ Offers a variety of flavors.
- ✅ The crust is relatively crispy compared to some other cauliflower crusts.
Cons:
- ❌ Can be a bit pricey compared to traditional frozen pizzas.
- ❌ The cauliflower taste can be strong for some people.
- ❌ The crust can sometimes be a bit soggy.
Verdict: Caulipower Pizza is a good entry point into the world of low-carb frozen pizza. It’s convenient, widely available, and offers a decent range of flavors. Just be prepared for a noticeable cauliflower taste.
5. Uncrustables Pizza Bites
Okay, these aren’t technically full-sized pizzas, but hear me out! Uncrustables Pizza Bites are a surprisingly decent low-carb snack option when you’re craving pizza flavor. They’re small, portable, and individually wrapped, making them perfect for on-the-go snacking or a quick lunch.
Pros:
- ✅ Convenient and portable.
- ✅ Individually wrapped for easy portion control.
- ✅ Surprisingly satisfying pizza flavor.
Cons:
- ❌ Small serving size may not be filling enough for a meal.
- ❌ Not as nutritionally complete as a full-sized pizza.
- ❌ Can be a bit processed.
Verdict: If you need a quick and easy low-carb pizza fix, Uncrustables Pizza Bites are a surprisingly good option. They’re not a meal replacement, but they’re perfect for satisfying those pizza cravings in a pinch.
Buying Guide
Choosing the right low-carb frozen pizza can be tricky with so many options available. Here are a few things to keep in mind:
- Carb Count: Obviously, this is the most important factor. Check the nutrition label carefully and compare the carb count per serving for different brands and flavors.
- Ingredients: Pay attention to the ingredients list. Look for pizzas made with whole-food ingredients and avoid those with excessive additives or artificial ingredients.
- Crust Type: Low-carb pizzas use a variety of crust alternatives, such as cauliflower, almond flour, or even chicken and cheese. Consider your preferences and dietary needs when choosing a crust type.
- Protein Content: A higher protein content can help you feel fuller and more satisfied. Look for pizzas that are a good source of protein.
- Flavor: Ultimately, the best low-carb pizza is one that you enjoy eating! Experiment with different brands and flavors to find your favorites.
- Price: Low-carb frozen pizzas can be more expensive than traditional pizzas. Consider your budget when making your choice.
I’ve found that reading reviews can also be super helpful. See what other people are saying about the taste and texture of different pizzas before you buy.
FAQs
Here are some frequently asked questions about low-carb frozen pizza:
Q: Are low-carb frozen pizzas really low in carbs?
A: It depends on the brand and the specific pizza. Always check the nutrition label to confirm the carb count per serving.
Q: Do low-carb frozen pizzas taste good?
A: Taste is subjective, but many low-carb frozen pizzas are surprisingly delicious. Experiment with different brands and flavors to find ones that you enjoy.
Q: Are cauliflower crust pizzas healthy?
A: Cauliflower crust pizzas can be a healthy option, especially if they’re made with simple, whole-food ingredients. However, they’re not necessarily healthier than other types of low-carb pizzas. It depends on the overall nutritional profile.
Q: Can I add my own toppings to low-carb frozen pizzas?
A: Absolutely! Adding your own toppings is a great way to customize your pizza and increase its nutritional value. Just be mindful of the carb count of your toppings.
Q: Where can I buy low-carb frozen pizza?
A: Most major supermarkets and grocery stores carry a selection of low-carb frozen pizzas. You can also find them online at retailers like Amazon.
Conclusion
Finding a low-carb frozen pizza that satisfies your cravings without derailing your diet is totally achievable. Whether you’re after a protein-packed pizza, a versatile cauliflower crust, or a quick snack, there’s a low-carb option out there for you. Don’t be afraid to experiment and find your favorites. Happy pizza-ing!
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