Finding a long-sleeve shirt that doesn’t make you overheat in the summer can feel like searching for a unicorn. You want sun protection and maybe a bit of coverage, but the thought of being swathed in thick fabric is enough to make you sweat before you even step outside. Luckily, there are some fantastic options designed to keep you cool and comfortable even when the temperature rises. I’ve tried a bunch, and I’m here to share my top picks.
Here’s a quick look at the shirts we’ll be covering:
- REI Co-op Sahara Shade Hoodie: Best overall for versatility and sun protection.
- Columbia Terminal Tackle Long Sleeve Shirt: Best for fishing and water activities.
- Patagonia Capilene Cool Lightweight Shirt: Best for high-intensity workouts.
- Free Fly Bamboo Lightweight Long Sleeve: Best for everyday comfort.
- Arc’teryx Motus AR Crew Long Sleeve: Best for hiking and trail running.
Top 5 Best Long Sleeve Shirts for Hot Weather
1. REI Co-op Sahara Shade Hoodie
The REI Co-op Sahara Shade Hoodie is a lightweight, breathable option designed to shield you from the sun without overheating. It’s made from a blend of recycled polyester and spandex, offering a comfortable stretch and UPF 50+ sun protection. This hoodie is a solid choice for anyone looking for a versatile shirt for various outdoor activities.
Pros:
- ✅ UPF 50+ sun protection
- ✅ Lightweight and breathable fabric
- ✅ Hood provides extra sun coverage
- ✅ Thumb loops keep sleeves in place
Cons:
- ❌ The hood can feel a bit bulky when not in use.
- ❌ Limited color options compared to some other brands.
- ❌ May not be durable enough for very rugged activities.
Verdict: The REI Co-op Sahara Shade Hoodie is a fantastic all-around choice for anyone needing sun protection and breathability. It’s ideal for hiking, travel, or just spending time outdoors on a sunny day. I find myself reaching for it whenever I know I’ll be out in the sun for an extended period.
2. Columbia Terminal Tackle Long Sleeve Shirt
The Columbia Terminal Tackle Long Sleeve Shirt is specifically designed for anglers but works well for any activity where you’re exposed to the sun near water. It features lightweight, quick-drying fabric with Omni-Shade UPF 50 sun protection. This shirt is built to keep you cool and protected during long days on the water.
Pros:
- ✅ Omni-Shade UPF 50 sun protection
- ✅ Quick-drying and breathable fabric
- ✅ Available in a wide range of colors and fishing-themed patterns
- ✅ Relaxed fit for comfort
Cons:
- ❌ The material can feel a little synthetic.
- ❌ Not the most stylish option for everyday wear.
- ❌ The fit might be too loose for some people.
Verdict: If you’re a fisherman or spend a lot of time around water, the Columbia Terminal Tackle Long Sleeve Shirt is an excellent choice. Its sun protection and quick-drying properties make it perfect for long days on the water. I wore this kayaking last summer, and it made a huge difference in how comfortable I was.
3. Patagonia Capilene Cool Lightweight Shirt
The Patagonia Capilene Cool Lightweight Shirt is engineered for high-performance activities in hot weather. It’s made from a lightweight, recycled polyester fabric that wicks moisture and dries quickly. This shirt is perfect for running, hiking, or any activity where you need maximum breathability.
Pros:
- ✅ Excellent moisture-wicking capabilities
- ✅ Lightweight and highly breathable
- ✅ Minimalist design
- ✅ Made from recycled materials
Cons:
- ❌ Can be a bit pricey compared to other options.
- ❌ The slim fit might not be comfortable for everyone.
- ❌ Not as durable as some heavier fabrics.
Verdict: The Patagonia Capilene Cool Lightweight Shirt is ideal for athletes and anyone who needs a high-performance shirt for hot weather. Its breathability and moisture-wicking properties make it perfect for intense workouts. I always pack this when I go trail running in the summer.
4. Free Fly Bamboo Lightweight Long Sleeve
The Free Fly Bamboo Lightweight Long Sleeve is all about comfort. Made from a blend of bamboo viscose, polyester, and spandex, this shirt is incredibly soft and breathable. It’s a great option for everyday wear, travel, or light outdoor activities.
Pros:
- ✅ Exceptionally soft and comfortable fabric
- ✅ Naturally breathable and moisture-wicking
- ✅ UPF 20+ sun protection
- ✅ Relaxed fit
Cons:
- ❌ Lower UPF rating compared to some other shirts.
- ❌ Bamboo fabric may require more delicate care.
- ❌ Can wrinkle more easily than synthetic fabrics.
Verdict: If comfort is your top priority, the Free Fly Bamboo Lightweight Long Sleeve is a fantastic choice. It’s perfect for everyday wear, travel, or relaxing outdoors. I love wearing this on long flights – it feels like I’m wearing pajamas!
5. Arc’teryx Motus AR Crew Long Sleeve
The Arc’teryx Motus AR Crew Long Sleeve is designed for high-output activities in cooler weather, but it also performs well in warmer conditions thanks to its breathable Phasic™ AR II fabric. It wicks moisture effectively and provides a comfortable fit, making it a versatile option for hiking, running, and other outdoor pursuits.
Pros:
- ✅ Excellent moisture management
- ✅ Breathable and comfortable fabric
- ✅ Gusseted underarms for enhanced mobility
- ✅ Durable construction
Cons:
- ❌ Higher price point compared to other options.
- ❌ The fit might be too athletic for some.
- ❌ Limited color options.
Verdict: The Arc’teryx Motus AR Crew Long Sleeve is a great choice for serious outdoor enthusiasts who demand high performance. Its moisture-wicking capabilities and comfortable fit make it ideal for hiking, trail running, and other strenuous activities. It’s an investment, but the quality is worth it if you’re serious about your gear.
Buying Guide
Choosing the right long sleeve shirt for hot weather can be tricky. Here are a few things to keep in mind:
- Fabric: Look for lightweight, breathable fabrics like polyester, merino wool, or bamboo viscose. These materials wick moisture away from your skin and help you stay cool.
- Sun Protection: Check the UPF (Ultraviolet Protection Factor) rating. A UPF of 30 or higher is recommended for adequate sun protection.
- Fit: Consider the fit based on your activity. A slim fit is good for high-performance activities, while a relaxed fit is better for everyday wear.
- Features: Look for features like thumb loops, hoods, or odor control treatments.
- Intended Use: Think about what you’ll primarily be using the shirt for. Fishing shirts often have extra features like rod holder loops, while running shirts prioritize breathability.
FAQs
Q: What is UPF and why is it important?
A: UPF stands for Ultraviolet Protection Factor. It measures how much UV radiation a fabric blocks. The higher the UPF, the more protection you get from the sun’s harmful rays.
Q: Can I wear a long sleeve shirt in hot weather without overheating?
A: Yes, if you choose a shirt made from lightweight, breathable fabric. Look for materials like polyester, merino wool, or bamboo viscose.
Q: How do I care for my long sleeve shirt to make it last longer?
A: Follow the care instructions on the label. In general, wash your shirt in cold water and hang it to dry. Avoid using harsh detergents or fabric softeners, as these can damage the fabric.
Q: Are long sleeve shirts hotter than short sleeve shirts?
A: Not necessarily. Long sleeve shirts made from breathable fabrics can actually keep you cooler by providing sun protection and wicking away moisture. They prevent direct sunlight from hitting your skin, which can help regulate your body temperature.
Conclusion
Finding the perfect long sleeve shirt for hot weather is all about balancing sun protection, breathability, and comfort. Whether you’re hitting the trails, casting a line, or just running errands, there’s a shirt on this list that will keep you cool and protected. Consider your specific needs and preferences, and you’re sure to find the perfect fit.
This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means if you click on a link and buy a product, we may receive a small commission at no extra cost to you.
