Olympic lifting puts serious stress on your knees. Finding the right knee sleeves can be a game-changer, offering support, warmth, and compression to help you lift heavier and recover faster. I’ve tried a bunch of different sleeves over the years, some were great, some not so much. So, I decided to put together a list of the best knee sleeves for Olympic lifting, based on my experience and what other lifters are saying.
Here’s a quick rundown of my top picks:
- Nordic Lifting Knee Sleeves: Great all-around sleeves for support and warmth.
- RockTape Assassins: Solid compression and durability for heavy lifts.
- SBD Knee Sleeves: Premium option, known for their exceptional support.
- Mava Sports Knee Sleeves: Budget-friendly option that still delivers good support.
- Stoic Knee Sleeves: Good rebound, great for squatting
Top 5 Best Knee Sleeves for Olympic Lifting
1. Nordic Lifting Knee Sleeves
Nordic Lifting Knee Sleeves are a popular choice for Olympic lifting due to their blend of support, comfort, and warmth. They’re made from high-quality neoprene and come in various thicknesses, allowing you to choose the right level of support for your needs. These sleeves are designed to provide compression and stability, helping to protect your knees during heavy lifts.
Pros:
- ✅ Provide good support and compression.
- ✅ Keep knees warm during workouts.
- ✅ Durable and well-made.
Cons:
- ❌ Can be a bit bulky under tight-fitting clothing.
- ❌ Sizing can be tricky, so check the size chart carefully.
- ❌ May retain sweat and require regular washing.
Verdict: These are a great all-around option for Olympic lifters who want reliable support and warmth without breaking the bank.
2. RockTape Assassins
The RockTape Assassins are designed for serious lifters who need maximum support and compression. They are made from a thicker neoprene material and feature a reinforced seam construction for enhanced durability. These sleeves are built to withstand the rigors of heavy Olympic lifting, providing the stability and protection you need to push your limits.
Pros:
- ✅ Excellent compression and support for heavy lifts.
- ✅ Very durable and long-lasting.
- ✅ Helps to improve proprioception and stability.
Cons:
- ❌ Can be quite stiff and take some time to break in.
- ❌ More expensive than some other options.
- ❌ May be too compressive for some users.
Verdict: If you’re a serious Olympic lifter looking for maximum support and durability, the RockTape Assassins are a solid choice.
3. SBD Knee Sleeves
SBD Knee Sleeves are a premium option known for their exceptional support and quality. They are made from a high-density neoprene material and feature a patented design that provides maximum compression and stability. These sleeves are IPF approved, making them a popular choice among competitive powerlifters and Olympic lifters alike.
Pros:
- ✅ Unmatched support and stability.
- ✅ High-quality construction and materials.
- ✅ IPF approved for competition.
Cons:
- ❌ Very expensive compared to other options.
- ❌ Can be difficult to put on and take off.
- ❌ May be too restrictive for some users.
Verdict: If you’re willing to invest in the best possible support and are serious about your lifting, SBD Knee Sleeves are worth the splurge.
4. Mava Sports Knee Sleeves
Mava Sports Knee Sleeves are a budget-friendly option that still delivers good support and compression. They are made from a flexible neoprene material and feature a contoured design for a comfortable fit. These sleeves are a good choice for beginners or those who are looking for an affordable way to protect their knees during Olympic lifting.
Pros:
- ✅ Affordable and budget-friendly.
- ✅ Provide decent support and compression.
- ✅ Comfortable and easy to wear.
Cons:
- ❌ May not be as durable as more expensive options.
- ❌ Support may not be sufficient for very heavy lifts.
- ❌ Sizing can be inconsistent.
Verdict: These are a good option for beginners or anyone on a budget who wants basic knee support for Olympic lifting.
5. Stoic Knee Sleeves
Stoic Knee Sleeves are designed with a focus on rebound and support, making them a popular choice for squats and other leg-heavy Olympic lifts. They’re made from a durable neoprene and offer a snug fit that provides compression and warmth. I found these particularly helpful when I was working on increasing my squat depth, the extra bit of bounce at the bottom really helped.
Pros:
- ✅ Good rebound for squats and other leg exercises.
- ✅ Provide excellent support and stability.
- ✅ Durable construction.
Cons:
- ❌ Can be a bit difficult to get on and off, especially when sweaty.
- ❌ May not be ideal for all types of Olympic lifts.
- ❌ Sizing can run small, so consider sizing up.
Verdict: If you’re looking for knee sleeves that will give you a little extra boost during squats and other leg exercises, Stoic Knee Sleeves are a great choice.
Buying Guide
Choosing the right knee sleeves for Olympic lifting can be tricky, with so many options available. Here are a few things to consider before making a purchase:
- Thickness: Knee sleeves come in various thicknesses, typically ranging from 3mm to 7mm. Thicker sleeves provide more support and compression, while thinner sleeves offer greater flexibility and range of motion.
- Material: Most knee sleeves are made from neoprene, which is a synthetic rubber material that provides good insulation and support. Look for high-quality neoprene that is durable and resistant to wear and tear.
- Sizing: Proper sizing is essential for getting the right level of support and comfort. Measure your knee circumference and consult the manufacturer’s sizing chart to find the right fit.
- Intended Use: Consider the types of Olympic lifts you’ll be performing and the level of support you need. If you’re lifting heavy weights, you’ll want a thicker, more supportive sleeve. If you’re focusing on technique and mobility, a thinner, more flexible sleeve may be a better choice.
- IPF Approval: If you plan to compete in powerlifting or Olympic lifting competitions, make sure the knee sleeves you choose are IPF approved.
FAQs
Q: How do I choose the right size knee sleeves?
A: Measure the circumference of your knee and refer to the manufacturer’s sizing chart. If you’re between sizes, it’s generally recommended to size down for a tighter fit.
Q: How often should I wash my knee sleeves?
A: It depends on how often you use them and how much you sweat. Generally, washing them every few workouts or whenever they start to smell is a good idea. Hand wash with mild soap and water and let them air dry.
Q: Can I wear knee sleeves all day?
A: It’s generally not recommended to wear knee sleeves all day, as they can restrict blood flow and cause discomfort. They are best used during workouts or other activities that put stress on your knees.
Q: What’s the difference between knee sleeves and knee wraps?
A: Knee sleeves provide compression, warmth, and support, while knee wraps offer more significant support and stability. Knee wraps are typically used for very heavy lifts and require more skill to apply properly.
Q: Are knee sleeves only for heavy lifting?
A: No, knee sleeves can be beneficial for a variety of activities, including running, jumping, and other exercises that put stress on your knees. They can help to reduce pain and inflammation and improve performance.
Conclusion
Finding the best knee sleeves for Olympic lifting really comes down to your individual needs and preferences. Consider the level of support you require, your budget, and the types of lifts you’ll be performing. Whether you opt for the all-around performance of the Nordic Lifting sleeves, the rugged durability of the RockTape Assassins, the premium support of the SBDs, the budget-friendly Mava Sports, or the rebound-focused Stoic sleeves, investing in a good pair of knee sleeves can help you lift heavier, recover faster, and protect your knees from injury. Remember to always prioritize proper form and technique, and listen to your body.
This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means if you click on a link and buy a product, we may receive a small commission at no extra cost to you.
