Your knees take a beating in Brazilian Jiu Jitsu. All those takedowns, sweeps, and scrambles can really add up. A good knee brace can be the difference between staying on the mats and sitting on the sidelines. I’ve tried out a bunch of them over the years, and I’m here to share my top picks to keep your knees safe during training and competition. Finding the right brace can be tough, so let’s break down some of the best options out there.
Product Overview
- DonJoy Playmaker II Knee Brace: A comfortable and supportive brace, great for everyday training.
- McDavid 429X Hinged Knee Brace: Offers excellent medial and lateral support for grappling.
- Shock Doctor Ultra Knee Support with Bilateral Hinges: A robust brace for those needing extra protection.
- Breg Roadrunner Knee Brace: Low-profile design, ideal for flexibility and movement.
- Bodyprox Knee Brace: Budget-friendly option for basic support and compression.
Top 5 Best Knee Braces for Brazilian Jiu Jitsu
1. DonJoy Playmaker II Knee Brace
The DonJoy Playmaker II is a solid all-around knee brace. It’s designed for comfort and moderate support, making it a good choice for daily training. The breathable fabric helps keep you cool, and the hinge design allows for a natural range of motion.
Pros:
- ✅ Comfortable for extended wear.
- ✅ Breathable material prevents overheating.
- ✅ Good range of motion.
Cons:
- ❌ May not be enough support for severe injuries.
- ❌ Can be a bit bulky under tight spats.
- ❌ More expensive than some other options.
Verdict: Great for everyday training and those needing moderate support. It’s a good balance of comfort and functionality.
2. McDavid 429X Hinged Knee Brace
The McDavid 429X is a workhorse, built for serious support. It features steel hinges for medial and lateral stability, which is crucial during intense grappling sessions. I’ve used this one when recovering from minor tweaks, and it gives me the confidence to train hard.
Pros:
- ✅ Excellent medial and lateral support.
- ✅ Durable steel hinges.
- ✅ Provides confidence during training.
Cons:
- ❌ Can feel restrictive.
- ❌ Not as comfortable for long periods as some other braces.
- ❌ Might snag on clothing or the mat.
Verdict: Best for those needing significant support and stability, especially if recovering from an injury. It’s built to last and handle intense training.
3. Shock Doctor Ultra Knee Support with Bilateral Hinges
If you need maximum protection, the Shock Doctor Ultra Knee Support is worth considering. It’s designed with heavy-duty hinges and impact-absorbing padding. This brace is built to handle the toughest rolls and provide serious protection.
Pros:
- ✅ Maximum support and protection.
- ✅ Heavy-duty hinges for stability.
- ✅ Impact-absorbing padding.
Cons:
- ❌ Bulky and can restrict movement.
- ❌ Not the most comfortable for extended wear.
- ❌ Can be overkill for minor issues.
Verdict: Ideal for athletes recovering from major injuries or those who need the highest level of support. Be prepared for a bulkier feel.
4. Breg Roadrunner Knee Brace
The Breg Roadrunner is all about flexibility and low-profile support. Its lightweight design and adjustable straps make it a great option for BJJ. It’s designed to move with you while still providing essential stability.
Pros:
- ✅ Low-profile and lightweight.
- ✅ Allows for a good range of motion.
- ✅ Adjustable straps for a secure fit.
Cons:
- ❌ May not offer enough support for severe injuries.
- ❌ Durability might be a concern with very heavy use.
- ❌ Can be a bit pricey for the level of support.
Verdict: Best for those who want a balance of support and flexibility. It’s a good choice for athletes who need some stability without sacrificing movement.
5. Bodyprox Knee Brace
The Bodyprox Knee Brace is a budget-friendly option for basic support and compression. It’s a simple sleeve design that provides warmth and mild support. It’s not as robust as hinged braces, but it can be a good option for minor aches and pains.
Pros:
- ✅ Affordable.
- ✅ Provides warmth and compression.
- ✅ Easy to wear and take off.
Cons:
- ❌ Limited support compared to hinged braces.
- ❌ May not be durable for intense training.
- ❌ Can slip down during activity.
Verdict: A good starting point for those on a budget or who need minimal support. It’s best for light training and general knee comfort.
Buying Guide
Choosing the right knee brace can feel overwhelming, but here are a few things to consider:
- Level of Support: How much support do you really need? For minor aches, a simple sleeve might do. For recovering from injuries, you’ll want a hinged brace with medial and lateral support.
- Comfort: You’ll be wearing this thing for hours, so comfort is key. Look for breathable materials and adjustable straps to ensure a snug but comfortable fit.
- Range of Motion: BJJ requires flexibility. Make sure the brace allows you to move freely without feeling too restricted.
- Durability: BJJ is tough on gear. Choose a brace made from durable materials that can withstand the rigors of training.
- Fit: Measure your knee circumference and thigh to ensure you get the right size. A poorly fitting brace won’t provide adequate support.
- Price: Knee braces range in price from budget-friendly sleeves to high-end hinged models. Decide how much you’re willing to spend and choose a brace that fits your budget and needs.
FAQs
Q: How do I know what size knee brace to buy?
A: Measure the circumference of your knee and thigh, then refer to the manufacturer’s sizing chart. Each brand has slightly different measurements, so don’t assume your size is the same across all brands.
Q: Can I wear a knee brace during BJJ competition?
A: It depends on the specific rules of the competition. Check with the organizers beforehand. Some competitions allow braces, while others may require approval from a medical professional.
Q: How often should I replace my knee brace?
A: It depends on how often you use it and how well you care for it. Inspect your brace regularly for signs of wear and tear, such as frayed straps, loose hinges, or damaged padding. Replace it when it no longer provides adequate support or is damaged beyond repair.
Q: Can a knee brace prevent injuries?
A: A knee brace can provide support and stability, which may help reduce the risk of certain injuries. However, it’s not a foolproof solution. Proper training techniques, warm-up exercises, and listening to your body are also essential for injury prevention.
Q: Is it okay to wear a knee brace all the time?
A: Wearing a knee brace constantly can weaken the muscles around your knee. It’s best to wear it during training or when you need extra support, but remove it when you’re resting or engaging in low-impact activities.
Conclusion
Choosing the right knee brace for BJJ is a personal decision. It depends on your individual needs, training intensity, and injury history. Consider the level of support, comfort, and durability when making your choice. Hopefully, this guide has helped you narrow down your options and find the perfect brace to keep you rolling safely on the mats.
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