Struggling to wind down at night? You’re not alone! A warm mug of hot chocolate can be incredibly comforting before bed, but some are loaded with sugar and caffeine, which can actually keep you awake. Finding the right blend that promotes relaxation is key. I’ve tested a bunch of hot chocolates to find the ones that actually help you drift off to sleep.
Here’s a quick look at my top picks:
- Best Overall: Nestlé Malted Milk Hot Chocolate
- Best Organic: Equal Exchange Organic Hot Chocolate
- Best Sugar-Free: Hershey’s Sugar Free Hot Chocolate Mix
- Best with Adaptogens: Four Sigmatic Mushroom Cacao Mix
- Best Vegan: Taza Chocolate Organic Amaze Bar – Mexicano Cinnamon
Top 5 Best Hot Chocolate for Sleep
1. Nestlé Malted Milk Hot Chocolate
Nestlé Malted Milk Hot Chocolate is a classic for a reason. It’s comforting, familiar, and not overly sweet, making it a great choice for a pre-bedtime treat. The malted milk adds a unique flavor that’s both soothing and satisfying.
Pros:
- ✅ Nostalgic and comforting flavor
- ✅ Widely available in most grocery stores
- ✅ Relatively low in sugar compared to some other brands
Cons:
- ❌ Contains artificial flavors
- ❌ Not suitable for those with lactose intolerance
- ❌ Not the most “exciting” flavor profile
Verdict: A solid, reliable choice for anyone looking for a simple and comforting hot chocolate before bed. It’s especially great if you enjoy that classic malted milk taste.
2. Equal Exchange Organic Hot Chocolate
If you’re looking for an organic and ethically sourced option, Equal Exchange Organic Hot Chocolate is a fantastic choice. It’s made with real cocoa and sugar, and it has a rich, deep chocolate flavor that’s incredibly satisfying.
Pros:
- ✅ Organic and Fair Trade certified
- ✅ Rich, authentic chocolate flavor
- ✅ Simple ingredient list
Cons:
- ❌ Can be a bit pricey compared to other options
- ❌ Requires more stirring than some mixes to fully dissolve
- ❌ The intense flavor might not be for everyone
Verdict: Perfect for the conscious consumer who wants a high-quality, ethically sourced hot chocolate that delivers on flavor. It’s a bit of a splurge, but worth it if you value organic ingredients and fair trade practices.
3. Hershey’s Sugar Free Hot Chocolate Mix
For those watching their sugar intake, Hershey’s Sugar Free Hot Chocolate Mix is a decent option. It offers the classic Hershey’s chocolate flavor without the added sugar, making it a guilt-free way to satisfy your sweet tooth before bed.
Pros:
- ✅ Sugar-free, making it suitable for diabetics or those on low-sugar diets
- ✅ Readily available in most stores
- ✅ Familiar Hershey’s chocolate taste
Cons:
- ❌ Contains artificial sweeteners (aspartame)
- ❌ The flavor is not as rich or complex as regular hot chocolate
- ❌ Some people may experience a slight aftertaste from the artificial sweeteners
Verdict: A good choice for those who need to avoid sugar but still want to enjoy a warm cup of hot chocolate. Just be aware of the artificial sweeteners and their potential effects.
4. Four Sigmatic Mushroom Cacao Mix
This isn’t your grandma’s hot chocolate! Four Sigmatic Mushroom Cacao Mix combines the comforting taste of cacao with the adaptogenic benefits of mushrooms like reishi. Reishi is known for its calming properties, making this a great choice for promoting relaxation and sleep.
Pros:
- ✅ Contains reishi mushroom, which may promote relaxation and sleep
- ✅ Organic ingredients
- ✅ Unique and interesting flavor profile
Cons:
- ❌ The mushroom flavor can be off-putting to some
- ❌ More expensive than traditional hot chocolate mixes
- ❌ May not be suitable for those with mushroom allergies
Verdict: If you’re open to trying something a little different and are interested in the potential benefits of adaptogens, this is a great option. It’s definitely a unique and potentially very effective way to wind down before bed. I personally love the earthy notes!
5. Taza Chocolate Organic Amaze Bar – Mexicano Cinnamon
Okay, this one’s a bit different. It’s not a mix, but a chocolate bar! Taza Chocolate Organic Amaze Bar in Mexicano Cinnamon flavor is a minimally processed, stone-ground chocolate that you can melt into warm milk. The cinnamon adds a comforting warmth that’s perfect for bedtime. Plus, it’s vegan!
Pros:
- ✅ Vegan and organic
- ✅ Minimally processed, with a unique texture
- ✅ Delicious cinnamon flavor
Cons:
- ❌ Requires more effort than using a pre-made mix
- ❌ Can be a bit messy to melt
- ❌ The coarse texture might not be for everyone
Verdict: A great choice for those who appreciate artisanal chocolate and don’t mind a little extra effort. It’s a delicious and unique way to enjoy hot chocolate, especially if you’re vegan or prefer minimally processed foods.
Buying Guide
Choosing the right hot chocolate for sleep isn’t just about picking the tastiest option. Here’s what to consider:
- Ingredients: Look for options with simple, natural ingredients. Avoid artificial flavors, excessive sugar, and caffeine.
- Sugar Content: High sugar intake before bed can disrupt sleep. Opt for low-sugar or sugar-free options, or use a natural sweetener like stevia or monk fruit.
- Caffeine: Even small amounts of caffeine can interfere with sleep. Check the label to ensure your hot chocolate is caffeine-free.
- Added Ingredients: Consider hot chocolates with added ingredients known to promote relaxation, such as reishi mushroom, chamomile, or lavender.
- Dietary Needs: If you have dietary restrictions, such as vegan, gluten-free, or lactose intolerance, make sure to choose a product that meets your needs.
FAQs
Q: Will hot chocolate really help me sleep?
A: It can! The warmth and comfort of a mug of hot chocolate can be soothing and help you relax. Look for options with low sugar and added ingredients like reishi mushroom, which may further promote relaxation.
Q: Is it okay to drink hot chocolate every night?
A: In moderation, yes. Just be mindful of the sugar content and choose a healthy option. Too much sugar before bed can disrupt your sleep.
Q: Can I add anything to my hot chocolate to make it even more sleep-inducing?
A: Yes! Consider adding a pinch of cinnamon, a dash of nutmeg, or a few drops of lavender extract. These ingredients have calming properties that may help you relax and fall asleep.
Q: What kind of milk should I use for my hot chocolate?
A: That’s up to you! Dairy milk, almond milk, oat milk, and soy milk all work well. Choose the one you prefer or that best suits your dietary needs.
Conclusion
Finding the perfect hot chocolate for sleep is a personal journey. What works for me might not work for you, so experiment with different options and see what helps you relax and drift off to sleep. Whether you prefer a classic malted milk flavor, an organic and ethically sourced option, or a unique blend with adaptogens, there’s a hot chocolate out there that can help you get a good night’s rest. Sweet dreams!
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