Cauliflower ear is no joke. I learned that the hard way after a few months of neglecting headgear in BJJ. Now, I won’t step on the mats without it. Finding the right headgear can be tricky, though. You want something comfortable, effective, and that won’t slip off during intense rolls. It’s about protecting your ears so you can focus on your technique and enjoy the sport.
Here’s a quick rundown of some top picks for BJJ headgear, offering a blend of protection, comfort, and secure fit:
- Cliff Keen Tornado Headgear: A popular choice known for its exceptional comfort and effectiveness in preventing cauliflower ear.
- Matman Ultra Soft Wrestling Ear Guard: Budget-friendly option offering good protection and comfort for beginners.
- Brute Quad III Wrestling Headgear: Durable and adjustable headgear designed for a secure fit and reliable ear protection.
- ASICS Unisex Gel Wrestling Ear Guard: Provides a comfortable fit with gel cushioning and reliable protection for wrestlers and grapplers.
- Gold BJJ Headgear: A minimalist design that offers essential protection while remaining lightweight and comfortable.
Top 5 Best Headgear for BJJ
1. Cliff Keen Tornado Headgear
The Cliff Keen Tornado is a well-regarded headgear known for its comfort and effectiveness. It’s designed to minimize friction and keep your ears safe during intense training sessions. Many BJJ practitioners swear by it.
Pros:
- ✅ Extremely comfortable, even for long training sessions.
- ✅ Excellent protection against cauliflower ear.
- ✅ Minimal friction, reducing skin irritation.
Cons:
- ❌ Can be a bit pricey compared to other options.
- ❌ Some users find the straps a little difficult to adjust initially.
- ❌ The open design might not be ideal for everyone, especially those who prefer more enclosed protection.
Verdict: A top-tier choice if you prioritize comfort and effective ear protection and don’t mind spending a bit more.
2. Matman Ultra Soft Wrestling Ear Guard
The Matman Ultra Soft is a budget-friendly option that doesn’t skimp too much on protection. It’s a good starting point if you’re new to BJJ and want to protect your ears without breaking the bank. It’s relatively comfortable for the price.
Pros:
- ✅ Very affordable.
- ✅ Decent level of protection for the price.
- ✅ Soft and relatively comfortable to wear.
Cons:
- ❌ Not as durable as higher-end models.
- ❌ Protection may not be sufficient for very intense training or competition.
- ❌ Can get a bit sweaty and uncomfortable during long sessions.
Verdict: A solid entry-level headgear for beginners or those on a tight budget.
3. Brute Quad III Wrestling Headgear
The Brute Quad III is built for durability and a secure fit. Its adjustable straps ensure it stays in place during even the most rigorous grappling sessions. This headgear prioritizes a snug fit and reliable protection.
Pros:
- ✅ Very durable and long-lasting.
- ✅ Highly adjustable for a secure and custom fit.
- ✅ Good level of ear protection.
Cons:
- ❌ Can feel a bit bulky compared to other models.
- ❌ Some users find the plastic components less comfortable than softer materials.
- ❌ Adjusting the straps can be a bit fiddly.
Verdict: A great choice for those who prioritize durability and a secure fit, and don’t mind a slightly bulkier feel.
4. ASICS Unisex Gel Wrestling Ear Guard
The ASICS Gel Wrestling Ear Guard stands out for its gel cushioning, which enhances comfort and shock absorption. It’s designed to provide a comfortable and protective fit for wrestlers and grapplers alike. The gel helps distribute pressure evenly.
Pros:
- ✅ Comfortable gel cushioning.
- ✅ Good shock absorption.
- ✅ Relatively lightweight.
Cons:
- ❌ Can be more expensive than some other options.
- ❌ Gel cushioning might wear down over time with heavy use.
- ❌ Some users may find the fit a bit too snug.
Verdict: A good option for those who prioritize comfort and shock absorption, and are willing to pay a bit more for it.
5. Gold BJJ Headgear
Gold BJJ Headgear offers a minimalist approach to ear protection. It’s designed to be lightweight and comfortable while still providing essential protection against cauliflower ear. It’s a no-frills option that gets the job done.
Pros:
- ✅ Lightweight and comfortable.
- ✅ Simple and effective design.
- ✅ Good value for the price.
Cons:
- ❌ Protection might not be as robust as more padded models.
- ❌ Limited adjustability compared to other options.
- ❌ Minimalist design might not appeal to everyone.
Verdict: A solid choice for those who prefer a lightweight and simple headgear that provides adequate protection for regular training.
Buying Guide
Choosing the right BJJ headgear involves a few key considerations. Here’s what to keep in mind:
- Protection Level: How intense is your training? If you’re rolling hard several times a week, you’ll need more robust protection than someone who trains casually.
- Comfort: You’ll be wearing this for extended periods, so comfort is crucial. Look for soft materials, good ventilation, and adjustable straps.
- Fit: A secure fit is essential to prevent the headgear from slipping during rolls. Adjustable straps are a must.
- Durability: Consider the quality of materials and construction. More durable headgear will last longer, saving you money in the long run.
- Price: Headgear prices can vary widely. Set a budget and find the best option within that range. Don’t always assume the most expensive is the best for you.
- Hygiene: Headgear can get sweaty and smelly. Look for models that are easy to clean and maintain.
Before purchasing, read reviews from other BJJ practitioners. Their experiences can provide valuable insights into the performance and durability of different headgear models. Consider trying on different headgear if possible, especially at local BJJ gear shops, to find the best fit and feel for your head shape.
FAQs
Q: How do I clean my BJJ headgear?
A: Most headgear can be cleaned with mild soap and water. Rinse thoroughly and allow to air dry completely. Avoid using harsh chemicals or placing it in the dryer.
Q: How often should I replace my headgear?
A: It depends on how often you train and the wear and tear on the headgear. Inspect it regularly for damage, such as cracks or tears, and replace it when necessary. If the padding is significantly compressed or the straps are worn out, it’s time for a new one.
Q: What size headgear should I get?
A: Most headgear comes in adjustable sizes. Measure the circumference of your head and refer to the manufacturer’s sizing chart. When in doubt, choose a slightly larger size that can be adjusted down for a snug fit.
Q: Is headgear required for BJJ competitions?
A: Rules vary by organization and event. Check the specific rules of the competition you’re participating in.
Q: Can I wear headgear with glasses?
A: This can be tricky, as most headgear is designed to fit snugly against the head. Some individuals have success with smaller frames or contacts. Experiment to see what works best for you.
Conclusion
Protecting your ears in BJJ is essential for long-term enjoyment of the sport. Investing in quality headgear is a small price to pay to avoid the pain and hassle of cauliflower ear. Consider your training intensity, budget, and personal preferences when choosing the right headgear for you. The Cliff Keen Tornado is a great all-around choice if you’re willing to spend a bit more, while the Matman Ultra Soft is a decent budget option. Ultimately, the best headgear is the one that fits well, feels comfortable, and provides the protection you need. Don’t be afraid to try a few different options until you find the perfect fit.
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