Finding a long sleeve shirt that keeps you cool in the heat feels like searching for a unicorn. I used to dread outdoor workouts because of the sun and heat, but I also hated feeling sticky and overheated in regular long sleeves. Luckily, there are now some great options designed to keep you comfortable and protected from the sun. This guide reviews some of the best cooling long sleeve shirts I’ve found, so you can stay cool and comfortable no matter what.
Product Overview: Quick Summary
- drirelease Long Sleeve Shirt: Great overall cooling and comfort for everyday wear.
- REI Co-op Sahara Shade Hoodie: Best for sun protection during hiking and outdoor activities.
- Under Armour Iso-Chill Long Sleeve: Ideal for intense workouts and high-performance activities.
- Columbia Freezer Zero II Long Sleeve Shirt: Offers superior active cooling for hot and humid conditions.
- CRYSULLY Men’s UPF 50+ Long Sleeve: Affordable sun protection with a focus on breathability.
Top 5 Best Cooling Long Sleeve Shirts
1. drirelease Long Sleeve Shirt
The drirelease Long Sleeve Shirt is a top pick for its excellent moisture-wicking and quick-drying properties. It’s made with a blend of polyester and cotton, making it comfortable enough to wear all day, whether you’re working out or just running errands. I’ve found it to be particularly good at preventing that sticky, uncomfortable feeling after a light workout.
Pros:
- ✅ Excellent moisture-wicking
- ✅ Comfortable for all-day wear
- ✅ Quick-drying fabric
Cons:
- ❌ May shrink slightly after washing
- ❌ Limited color options
- ❌ Not ideal for very intense workouts
Verdict: A great all-around choice for everyday wear and light activities, offering a good balance of comfort and performance.
2. REI Co-op Sahara Shade Hoodie
The REI Co-op Sahara Shade Hoodie is designed specifically for sun protection. Its lightweight fabric and hood offer excellent coverage, making it perfect for hiking, fishing, or any outdoor activity where you’ll be exposed to the sun for extended periods. I personally use this shirt when I go hiking; it has saved me from sunburn more than once.
Pros:
- ✅ Excellent sun protection (UPF 50+)
- ✅ Lightweight and breathable
- ✅ Integrated hood for added coverage
Cons:
- ❌ May be too warm for high-intensity activities
- ❌ Limited insulation for cooler weather
- ❌ Some may find the hood bulky
Verdict: Ideal for anyone needing maximum sun protection during outdoor adventures.
3. Under Armour Iso-Chill Long Sleeve
The Under Armour Iso-Chill Long Sleeve is engineered for high-performance workouts. The Iso-Chill fabric is designed to disperse heat, providing a cooling sensation during intense activity. This shirt is a staple in my gym bag; it really helps me stay comfortable during my toughest workouts.
Pros:
- ✅ Iso-Chill fabric provides a cooling sensation
- ✅ Excellent moisture-wicking
- ✅ Designed for high-intensity workouts
Cons:
- ❌ More expensive than other options
- ❌ Snug fit may not be for everyone
- ❌ Limited color options
Verdict: Best for athletes and fitness enthusiasts who need maximum cooling during intense workouts.
4. Columbia Freezer Zero II Long Sleeve Shirt
The Columbia Freezer Zero II Long Sleeve Shirt uses Columbia’s Omni-Freeze ZERO technology, which activates with sweat to provide a cooling effect. This shirt is designed for hot and humid conditions. I often recommend this shirt to friends who work outdoors because it keeps you cooler than a regular long sleeve.
Pros:
- ✅ Omni-Freeze ZERO technology provides active cooling
- ✅ UPF 30 sun protection
- ✅ Breathable and lightweight
Cons:
- ❌ Cooling effect may not last all day
- ❌ Can feel slightly synthetic
- ❌ More expensive than basic options
Verdict: A great choice for anyone working or playing in hot, humid conditions, providing an extra boost of cooling power.
5. CRYSULLY Men’s UPF 50+ Long Sleeve
The CRYSULLY Men’s UPF 50+ Long Sleeve offers excellent sun protection at an affordable price. It’s made from lightweight, breathable fabric, making it comfortable for various outdoor activities. I’ve found this shirt to be a great budget-friendly option for everyday sun protection.
Pros:
- ✅ UPF 50+ sun protection
- ✅ Affordable price
- ✅ Lightweight and breathable
Cons:
- ❌ Durability may be lower than more expensive options
- ❌ Limited advanced cooling technology
- ❌ Sizing may run small
Verdict: A solid budget-friendly option for anyone needing reliable sun protection without breaking the bank.
Buying Guide
Choosing the right cooling long sleeve shirt depends on your specific needs and activities. Here are a few factors to consider:
- Material: Look for moisture-wicking fabrics like polyester, nylon, or merino wool blends. These materials help pull sweat away from your skin, keeping you dry and comfortable.
- Sun Protection: If you’ll be spending a lot of time outdoors, choose a shirt with a high UPF (Ultraviolet Protection Factor) rating. UPF 30 or higher is recommended for good sun protection.
- Cooling Technology: Some shirts use advanced cooling technologies, such as special fabrics or coatings that enhance moisture evaporation and provide a cooling sensation.
- Fit: Consider the fit based on your activity. A tighter fit may be better for high-intensity workouts, while a looser fit might be more comfortable for casual wear.
- Breathability: Ensure the shirt is breathable to allow air to circulate and prevent overheating. Look for features like mesh panels or open-knit fabrics.
- Durability: Check reviews and consider the quality of the materials and construction to ensure the shirt will hold up to regular use and washing.
- Price: Cooling long sleeve shirts range in price, so set a budget and compare options within your price range. Consider the features and benefits offered at different price points to find the best value.
FAQs
Q: What does UPF mean?
A: UPF stands for Ultraviolet Protection Factor. It indicates how much of the sun’s UV radiation can penetrate the fabric. A UPF of 50 means that only 1/50th (2%) of the sun’s UV radiation can pass through the fabric, blocking 98% of UV rays.
Q: How do I wash a cooling long sleeve shirt?
A: Generally, you should machine wash cooling long sleeve shirts in cold water with mild detergent. Avoid using bleach or fabric softeners, as these can damage the fabric and reduce its performance. Tumble dry on low heat or hang to dry.
Q: Are cooling long sleeve shirts effective in humid weather?
A: Yes, cooling long sleeve shirts can be effective in humid weather, especially those with advanced moisture-wicking and cooling technologies. These shirts help to evaporate sweat quickly, keeping you cooler and more comfortable even in high humidity.
Q: Can I wear a cooling long sleeve shirt in the winter?
A: While cooling long sleeve shirts are designed for warm weather, some can be worn as a base layer in cooler conditions. Look for shirts made from merino wool or other insulating materials for added warmth.
Conclusion
Choosing the right cooling long sleeve shirt can make a big difference in your comfort and performance during outdoor activities or workouts. Whether you prioritize sun protection, advanced cooling technology, or affordability, there’s a shirt on this list to meet your needs. I hope this guide helps you find the perfect long sleeve to keep you cool and comfortable all year round.
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