Oil pulling has gained popularity as a simple way to boost oral health. Using coconut oil for this practice can be particularly beneficial. It’s known for its antimicrobial properties and mild flavor, making it a great choice. Selecting the right coconut oil, though, can make a big difference in your experience and results. In this article, I’ll share my top picks for the best coconut oils for oil pulling, helping you find the perfect one to add to your routine.
Product Overview / Quick Summary:
- Nutiva Organic Coconut Oil: Best overall, known for its purity and pleasant taste.
- Viva Naturals Organic Coconut Oil: Great for sensitive mouths due to its mild flavor.
- Carrington Farms Organic Coconut Oil: Budget-friendly option that doesn’t compromise on quality.
- Garden of Life Organic Coconut Oil: Offers extra virgin benefits with a rich nutrient profile.
- Dr. Bronner’s Organic Virgin Coconut Oil: Versatile option that can be used for both oil pulling and skincare.
Top 5 Best Coconut Oil for Pulling Reviews
1. Nutiva Organic Coconut Oil
Nutiva Organic Coconut Oil is a top pick for oil pulling because of its high quality and clean taste. This oil is cold-pressed and unrefined, ensuring that you get all the natural benefits of coconut oil. I’ve personally used it for cooking and oil pulling, and the consistency is always perfect.
Pros:
- ✅ Certified organic and non-GMO.
- ✅ Mild, pleasant taste.
- ✅ Cold-pressed and unrefined.
Cons:
- ❌ Can solidify in cooler temperatures.
- ❌ Slightly more expensive than some alternatives.
- ❌ The jar can be a bit bulky for storage.
Verdict: If you’re looking for a reliable and high-quality coconut oil for oil pulling, Nutiva is an excellent choice. It’s worth the slightly higher price for the peace of mind knowing you’re using a pure product.
2. Viva Naturals Organic Coconut Oil
Viva Naturals Organic Coconut Oil is an excellent choice if you have a sensitive mouth or are new to oil pulling. It has a very mild flavor that isn’t overpowering. I recommended it to a friend who found other coconut oils too strong, and she’s been using it daily ever since.
Pros:
- ✅ Very mild flavor.
- ✅ Organic and unrefined.
- ✅ Suitable for sensitive mouths.
Cons:
- ❌ Some may find the mild flavor too subtle.
- ❌ Packaging can sometimes be inconsistent.
- ❌ Can be a bit harder to find in local stores.
Verdict: If you’re sensitive to strong tastes or just starting out with oil pulling, Viva Naturals is a great option. It’s gentle yet effective.
3. Carrington Farms Organic Coconut Oil
Carrington Farms Organic Coconut Oil is a budget-friendly option that doesn’t compromise on quality. It’s a good everyday choice for those who want to incorporate oil pulling without breaking the bank. I’ve used it in a pinch when my usual brand was out of stock, and I was pleasantly surprised by its quality.
Pros:
- ✅ Affordable price point.
- ✅ Organic and unrefined.
- ✅ Widely available in stores.
Cons:
- ❌ Flavor may not be as refined as premium brands.
- ❌ Packaging is basic.
- ❌ Might have a slightly stronger coconut scent.
Verdict: If you’re looking for a cost-effective option for oil pulling, Carrington Farms is a solid choice. It provides good quality at a reasonable price.
4. Garden of Life Organic Coconut Oil
Garden of Life Organic Coconut Oil is an extra virgin option that offers a rich nutrient profile. It’s made from fresh coconuts and processed without the use of chemicals. I like that it’s packed with antioxidants and healthy fats, making it a beneficial addition to my oral health routine.
Pros:
- ✅ Extra virgin and organic.
- ✅ Rich in nutrients and antioxidants.
- ✅ Pleasant, natural coconut flavor.
Cons:
- ❌ Can be pricier than other options.
- ❌ Stronger flavor might not be for everyone.
- ❌ Jar size might not be ideal for all users.
Verdict: For those who prioritize extra virgin quality and a rich nutrient profile, Garden of Life is an excellent choice. Its potent formula offers enhanced benefits for oil pulling.
5. Dr. Bronner’s Organic Virgin Coconut Oil
Dr. Bronner’s Organic Virgin Coconut Oil is a versatile product that can be used for oil pulling as well as skincare. It’s made with simple, organic ingredients and has a pleasant aroma. I keep a jar in my bathroom for both purposes – it’s great for moisturizing skin after a shower.
Pros:
- ✅ Versatile for oil pulling and skincare.
- ✅ Organic and fair-trade.
- ✅ Pleasant coconut aroma.
Cons:
- ❌ Can be a bit greasy for some skin types.
- ❌ Flavor might be too strong for some.
- ❌ Price point is slightly higher than some alternatives.
Verdict: If you’re looking for a multi-purpose coconut oil that can be used for both oil pulling and skincare, Dr. Bronner’s is a fantastic choice. It’s ethically sourced and offers great value.
Buying Guide
Choosing the right coconut oil for oil pulling involves considering several factors to ensure you get the best product for your needs. Here are some helpful tips:
- Organic and Unrefined: Always opt for organic and unrefined coconut oil. This ensures that the oil is free from pesticides and chemicals, preserving its natural properties.
- Cold-Pressed: Cold-pressed coconut oil retains more of its nutrients and flavor compared to oil extracted using heat.
- Flavor: Consider the flavor. If you’re sensitive to strong tastes, choose a mild-flavored coconut oil.
- Packaging: Look for coconut oil stored in glass jars rather than plastic to avoid potential chemical leaching.
- Versatility: If you want a multi-purpose oil, choose one that can be used for both oil pulling and skincare.
FAQs
Q: How often should I practice oil pulling?
A: You can practice oil pulling daily, ideally in the morning before brushing your teeth.
Q: How long should I swish the coconut oil in my mouth?
A: Aim for 15-20 minutes for the best results. Start with a shorter time if you’re new to oil pulling and gradually increase the duration.
Q: Can I swallow the coconut oil after oil pulling?
A: No, you should never swallow the oil after oil pulling. It contains bacteria and toxins that have been pulled from your mouth.
Q: What are the benefits of using coconut oil for oil pulling?
A: Coconut oil has antimicrobial and anti-inflammatory properties, which can help improve oral hygiene, reduce bad breath, and promote healthier gums.
Q: How do I dispose of the coconut oil after oil pulling?
A: Do not spit it into the sink or toilet, as it can solidify and clog your pipes. Instead, spit it into a trash can.
Conclusion
Finding the best coconut oil for oil pulling doesn’t have to be complicated. Whether you prioritize purity, mild flavor, or budget-friendliness, there’s a coconut oil out there for you. My top recommendations include Nutiva for overall quality, Viva Naturals for sensitive mouths, and Carrington Farms for affordability. Give these a try and see which one works best for your oral health routine. I hope this guide helps you make an informed decision and enjoy the benefits of oil pulling!
This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means if you click on a link and buy a product, we may receive a small commission at no extra cost to you.
