Kids can get stressed too, whether it’s school, social situations, or just everyday life. As a parent, seeing your child anxious is tough. Calming gummies are a popular option to help ease their worries, but with so many choices, it’s hard to know which ones are actually good. I’ve done the research and rounded up some of the best calming gummies for kids that I think are worth checking out.
Product Overview / Quick Summary
- Llama Naturals Calming Fruity Bites: Organic, whole fruit-based gummies with L-Theanine, chamomile, and lemon balm.
- Nutrachamps Calming Gummies for Kids: Features a blend of L-Theanine, lemon balm, chamomile, and passionflower.
- Zarbee’s Naturals Children’s Sleep with Melatonin Gummies: Melatonin-based gummies for sleep support.
- Garden of Life Kids Organic Calming Gummy Bears: Certified organic gummies with chamomile and L-Theanine.
- MaryRuth’s Organics Kids Ashwagandha Gummies: Features Ashwagandha for stress support.
Top 5 Best Calming Gummies For Kids
1. Llama Naturals Calming Fruity Bites
Llama Naturals gummies stand out because they’re made with real fruit and are certified organic. These gummies include L-Theanine, chamomile, and lemon balm, all known for their calming properties. I appreciate that they avoid artificial ingredients and focus on a whole-food approach.
Pros:
- ✅ Made with real fruit
- ✅ Certified organic
- ✅ Contain L-Theanine, chamomile, and lemon balm
Cons:
- ❌ Might be too fruity for some kids
- ❌ More expensive than some other brands
- ❌ Some may not like the texture
Verdict: If you’re looking for a clean, organic option with real fruit, Llama Naturals are a great choice. They’re ideal for parents who prioritize natural ingredients.
2. Nutrachamps Calming Gummies for Kids
Nutrachamps Calming Gummies offer a blend of several calming ingredients, including L-Theanine, lemon balm, chamomile, and passionflower. This combination is designed to provide comprehensive support for relaxation and stress relief. These are often recommended for kids who have difficulty winding down after school or before bed.
Pros:
- ✅ Contain a blend of calming herbs and amino acids
- ✅ Good taste that kids enjoy
- ✅ Gluten-free and vegan
Cons:
- ❌ Some users report inconsistent results
- ❌ May cause drowsiness in some children
- ❌ Not organic
Verdict: Nutrachamps gummies are a solid option for kids who need a little extra help calming down, especially due to its blend of ingredients. Just be mindful of potential drowsiness.
3. Zarbee’s Naturals Children’s Sleep with Melatonin Gummies
Zarbee’s Naturals gummies are primarily designed to help kids fall asleep more easily. They contain a low dose of melatonin, a hormone that regulates sleep. These are a go-to for many parents when dealing with occasional sleeplessness. I’ve used these myself when my little one was struggling to adjust to a new sleep schedule.
Pros:
- ✅ Help promote restful sleep
- ✅ Gentle and effective
- ✅ No artificial flavors or colors
Cons:
- ❌ Contains melatonin, which some parents prefer to avoid
- ❌ Not intended for daily use
- ❌ Might not work for all children
Verdict: If you’re looking for a melatonin-based sleep aid for occasional use, Zarbee’s Naturals is a reliable choice. However, it’s essential to use it as directed and consult with a pediatrician before long-term use.
4. Garden of Life Kids Organic Calming Gummy Bears
Garden of Life is known for its commitment to organic ingredients, and these gummy bears are no exception. They contain chamomile and L-Theanine to promote relaxation. I particularly like that they’re certified organic and free from artificial sweeteners and colors.
Pros:
- ✅ Certified organic
- ✅ Free from artificial sweeteners and colors
- ✅ Contain chamomile and L-Theanine
Cons:
- ❌ Some kids may find the taste bland
- ❌ Can be a bit sticky
- ❌ Fewer active ingredients than some competitors
Verdict: For parents who prioritize organic and clean ingredients, Garden of Life Kids Organic Calming Gummy Bears are a great option. They’re gentle and effective for promoting relaxation.
5. MaryRuth’s Organics Kids Ashwagandha Gummies
MaryRuth’s Organics Kids Ashwagandha Gummies feature ashwagandha, an adaptogen known for its stress-reducing properties. These gummies are designed to help kids manage stress and promote a sense of calm. I appreciate that they are vegan and made with clean ingredients.
Pros:
- ✅ Contain ashwagandha for stress support
- ✅ Vegan and organic
- ✅ Good for daily use
Cons:
- ❌ Some kids might not like the taste of ashwagandha
- ❌ May take a few weeks to see noticeable effects
- ❌ More expensive than some other brands
Verdict: If you’re looking for a gummy with ashwagandha to help your child manage stress, MaryRuth’s Organics Kids Ashwagandha Gummies are a good choice. Be patient and consistent with use for best results.
Buying Guide
Choosing the right calming gummies for your child involves considering a few factors. Here’s what to keep in mind:
- Ingredients: Look for natural ingredients like L-Theanine, chamomile, lemon balm, and ashwagandha. Avoid artificial colors, flavors, and sweeteners.
- Dosage: Start with the lowest recommended dose and see how your child responds. You can always increase the dosage if needed, but it’s best to start slow.
- Certifications: Look for certifications like USDA Organic, Non-GMO Project Verified, and third-party testing to ensure quality and purity.
- Reviews: Read reviews from other parents to get an idea of how the gummies worked for their children. Keep in mind that every child is different, so what works for one may not work for another.
- Consult a pediatrician: Before giving your child any new supplement, it’s always a good idea to talk to their pediatrician, especially if they have any underlying health conditions or are taking other medications.
- Sugar content: Consider the sugar content, opting for lower sugar options or those that use natural sweeteners like stevia or fruit juice.
FAQs
Q: Are calming gummies safe for kids?
A: Generally, calming gummies made with natural ingredients are considered safe for kids when used as directed. However, it’s always best to consult with a pediatrician before giving your child any new supplement.
Q: How long does it take for calming gummies to work?
A: The time it takes for calming gummies to work can vary depending on the child and the specific ingredients. Some gummies may provide immediate relief, while others may take a few days or weeks to show noticeable effects. Consistency is key.
Q: Can calming gummies be used daily?
A: Some calming gummies are designed for daily use, while others are intended for occasional use. Always follow the manufacturer’s instructions and consult with a pediatrician if you have any concerns.
Q: What are the potential side effects of calming gummies?
A: Potential side effects of calming gummies can include drowsiness, upset stomach, and allergic reactions. If your child experiences any adverse effects, discontinue use and consult with a pediatrician.
Q: At what age can children start taking calming gummies?
A: Most calming gummies are formulated for children ages 4 and up. Always check the product label for specific age recommendations and consult with a pediatrician before giving calming gummies to younger children.
Conclusion
Choosing the right calming gummies for your child can make a big difference in helping them manage stress and anxiety. By considering factors like ingredients, dosage, certifications, and reviews, you can find a product that meets your child’s needs and preferences. Remember to always consult with a pediatrician before introducing any new supplement to your child’s routine. Hopefully, this guide has given you a good starting point for finding the best calming gummies for your little one!
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