Ultra running can feel impossible before you start. The mental game is just as important as the physical one. Books can give you the extra edge you need. They offer training tips and inspiration. These five books can help you conquer any ultra.
Product Overview / Quick Summary
- Training for the Uphill Athlete: Best for serious athletes wanting science-backed training.
- Relentless Forward Progress: Great for beginners and those seeking practical advice.
- Finding Ultra: Ideal for inspirational stories and a plant-based perspective.
- Eat & Run: My Unlikely Journey to Ultramarathon Greatness: Perfect for runners interested in personal stories and nutrition.
- Running Beyond: Epic Ultra, Trail and Skyrunning Races: Best for those seeking adventure and stunning visuals.
Top 5 Best Books About Ultra Running
1. Training for the Uphill Athlete
Training for the Uphill Athlete is a detailed guide. It covers training for mountain sports, including ultra running. It’s written by Steve House, Scott Johnston, and Kilian Jornet.
Pros:
- ✅ Science-based training principles
- ✅ Covers a wide range of mountain sports
- ✅ Includes detailed training plans
Cons:
- ❌ Very technical and can be overwhelming
- ❌ Not specifically focused on ultra running
- ❌ Requires a strong fitness base to start
Verdict: This book is great for experienced athletes. They want a scientific approach to training.
2. Relentless Forward Progress
Relentless Forward Progress is a practical guide to ultra running. It’s written by Bryon Powell, a well-known figure in the ultra community. The book covers everything from training to gear.
Pros:
- ✅ Comprehensive guide for beginners
- ✅ Practical advice on training and racing
- ✅ Covers gear and nutrition
Cons:
- ❌ Can be a bit basic for experienced runners
- ❌ Lacks in-depth scientific information
- ❌ Some information is outdated
Verdict: This book is perfect for those new to ultra running. It offers a solid foundation of knowledge.
3. Finding Ultra
Finding Ultra is an inspirational memoir by Rich Roll. He transformed his life through plant-based nutrition and ultra endurance sports. It’s a story of personal transformation.
Pros:
- ✅ Inspiring story of personal transformation
- ✅ Promotes plant-based nutrition
- ✅ Easy to read and engaging
Cons:
- ❌ Not a training guide
- ❌ Focuses more on personal story than practical advice
- ❌ May not appeal to everyone
Verdict: This book is great for those seeking inspiration. It is also good for those interested in plant-based eating.
4. Eat & Run: My Unlikely Journey to Ultramarathon Greatness
Eat & Run is a memoir by Scott Jurek. He’s one of the greatest ultra runners of all time. The book details his journey to success. It also includes his approach to nutrition.
Pros:
- ✅ Insights from a legendary ultra runner
- ✅ Focuses on the importance of nutrition
- ✅ Includes recipes and meal ideas
Cons:
- ❌ Not a comprehensive training guide
- ❌ Some nutritional advice may be extreme for some
- ❌ Can be repetitive at times
Verdict: This book is perfect for runners interested in nutrition. It’s also good for those who like personal stories.
5. Running Beyond: Epic Ultra, Trail and Skyrunning Races
Running Beyond is a visual celebration of ultra, trail, and skyrunning. It’s filled with stunning photography. It also contains stories from some of the world’s toughest races.
Pros:
- ✅ Stunning photography
- ✅ Showcases epic races around the world
- ✅ Inspiring stories of human endurance
Cons:
- ❌ Not a training guide
- ❌ More focused on visuals than practical advice
- ❌ Can be expensive
Verdict: This book is great for those seeking visual inspiration. It’s also good for those who dream of running in exotic locations.
Buying Guide
Choosing the right ultra running book depends on your needs. Think about your experience level. Also consider what you want to learn.
- Beginner or Experienced? If you’re new, look for books like Relentless Forward Progress. If you are experienced, consider Training for the Uphill Athlete.
- Training or Inspiration? Some books offer training plans. Others focus on inspiring stories. Pick what motivates you most.
- Nutrition Focus? If you’re interested in nutrition, check out Eat & Run. It offers insights into fueling for ultras.
- Visuals or Text? Running Beyond is great if you love stunning photos. Other books are more text-heavy.
- Reviews and Recommendations? Read reviews before buying. See what other runners say about the book.
I remember buying my first ultra running book. I was so nervous about the distance. It helped me understand what to expect. It also gave me the confidence to train.
FAQs
Here are some frequently asked questions about ultra running books:
-
Q: What is the best book for beginners?
A: Relentless Forward Progress is a great starting point. It covers the basics of ultra running.
-
Q: Which book focuses on nutrition?
A: Eat & Run by Scott Jurek emphasizes the importance of nutrition. It provides recipes and meal ideas.
-
Q: Are there any books with training plans?
A: Yes, Training for the Uphill Athlete includes detailed training plans. It’s designed for mountain sports.
-
Q: Which book is most inspirational?
A: Finding Ultra is an inspiring story of personal transformation. Rich Roll changed his life through ultra endurance sports.
-
Q: Where can I buy these books?
A: You can find these books on Amazon and at most major bookstores.
Conclusion
Ultra running books can be a valuable resource. They provide training tips, inspiration, and practical advice. Choose the book that best fits your needs and goals. Remember, the mental game is just as important as the physical one. So, happy reading and happy running! I know these resources will help you. They helped me push past my own limits. Now, go out and conquer that ultra!
This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means if you click on a link and buy a product, we may receive a small commission at no extra cost to you.
