Using red light therapy at home is a great way to get the benefits without the expense of a medspa. But let’s be honest, those bright lights can be intense, and protecting your eyes is crucial. That’s where blackout goggles come in. Not all goggles are created equal, though. You need something that truly blocks out all light to maximize your relaxation and safety during your red light sessions.
I’ve tried a bunch of different options, from cheapo pairs to more expensive ones, and I’ve learned what really makes a difference. Let’s take a look at the top contenders so you can find the perfect pair to enhance your red light therapy experience.
Product Overview / Quick Summary
- ANCILLARY Blackout Sleep Mask: Super comfy and effective for total darkness.
- Manta Sleep Mask: Customizable fit for all head sizes and shapes.
- ALAVIS Sleep Mask: Budget-friendly option that still gets the job done.
- MZOO Sleep Eye Mask: Contoured design prevents pressure on your eyes.
- Jersey Slumber Sleep Mask: Soft and breathable, ideal for sensitive skin.
Top 5 Best Blackout Goggles for Red Light Therapy
1. ANCILLARY Blackout Sleep Mask
The ANCILLARY Blackout Sleep Mask is designed for complete darkness, making it perfect for red light therapy. It’s made with soft, breathable material and features adjustable straps for a secure and comfortable fit. This mask is a great all-around choice.
Pros:
- ✅ Blocks out 100% of light
- ✅ Comfortable and breathable material
- ✅ Adjustable straps for a custom fit
Cons:
- ❌ May feel slightly bulky for some users
- ❌ Hand wash only
- ❌ Price is a bit higher than some alternatives
Verdict: If you’re serious about blocking out all light and want a comfortable, high-quality mask, the ANCILLARY Blackout Sleep Mask is an excellent choice.
2. Manta Sleep Mask
The Manta Sleep Mask stands out with its modular design. The eye cups are adjustable, allowing you to customize the fit to your face for complete light blockage and maximum comfort. This is a great option if you’ve had trouble finding a mask that fits well.
Pros:
- ✅ Highly customizable fit
- ✅ Individual eye cups for targeted light blocking
- ✅ Breathable and durable materials
Cons:
- ❌ Higher price point
- ❌ Can take some time to adjust the eye cups properly
- ❌ Might be overkill if you just need basic blackout
Verdict: The Manta Sleep Mask is ideal for those who need a highly customized fit and are willing to invest in a premium product.
3. ALAVIS Sleep Mask
The ALAVIS Sleep Mask is a great budget-friendly option that doesn’t skimp on performance. It’s lightweight, comfortable, and effectively blocks out light, making it suitable for red light therapy. It’s a simple, no-frills option that does what it’s supposed to.
Pros:
- ✅ Affordable price
- ✅ Lightweight and comfortable
- ✅ Effective light blocking
Cons:
- ❌ Not as durable as higher-end masks
- ❌ Limited adjustability
- ❌ Material may not be as breathable as other options
Verdict: If you’re looking for an inexpensive and effective blackout mask, the ALAVIS Sleep Mask is a solid choice.
4. MZOO Sleep Eye Mask
The MZOO Sleep Eye Mask features a contoured design that avoids putting pressure on your eyes. This makes it exceptionally comfortable, especially if you find other masks restrictive. It’s also great for preventing smudging your eye makeup, if you’re into that sort of thing.
Pros:
- ✅ Contoured design reduces eye pressure
- ✅ Comfortable and breathable
- ✅ Effective light blocking
Cons:
- ❌ May not fit all face shapes perfectly
- ❌ Hand wash recommended
- ❌ Some users find the eye cavities a bit too deep
Verdict: The MZOO Sleep Eye Mask is perfect for those who prioritize comfort and want to avoid pressure on their eyes during red light therapy.
5. Jersey Slumber Sleep Mask
The Jersey Slumber Sleep Mask is made from soft, breathable jersey fabric, making it ideal for sensitive skin. It effectively blocks out light and feels gentle against your face. I have sensitive skin, and this one has never irritated me.
Pros:
- ✅ Soft and breathable jersey fabric
- ✅ Gentle on sensitive skin
- ✅ Effective light blocking
Cons:
- ❌ May stretch out over time
- ❌ Limited adjustability
- ❌ Might not be as durable as other materials
Verdict: If you have sensitive skin and need a comfortable, light-blocking mask, the Jersey Slumber Sleep Mask is an excellent option.
Buying Guide
Choosing the right blackout goggles for red light therapy involves considering a few key factors. Here’s what to keep in mind:
- Light Blocking: This is the most important factor. Make sure the mask truly blocks out all light to protect your eyes during your red light therapy sessions. Look for masks that are specifically designed for complete blackout.
- Comfort: You’ll be wearing the mask for a period of time, so comfort is key. Look for soft, breathable materials that won’t irritate your skin. Adjustable straps can also help you achieve a comfortable and secure fit.
- Fit: Consider the shape of your face and the design of the mask. Contoured masks can be a good option if you don’t want any pressure on your eyes. Adjustable masks are great for customizing the fit.
- Material: Choose a material that is comfortable and breathable. Jersey, cotton, and silk are all good options. Avoid materials that are too stiff or synthetic, as they can be uncomfortable.
- Durability: A well-made mask will last longer and provide better value. Look for masks with strong stitching and durable materials.
- Price: Blackout goggles range in price from budget-friendly to premium. Consider your budget and how often you’ll be using the mask when making your decision.
FAQs
Q: Why do I need blackout goggles for red light therapy?
A: Red light therapy involves exposing your skin to intense light, which can be harmful to your eyes. Blackout goggles block out all light, protecting your eyes from potential damage and discomfort.
Q: Can I just close my eyes during red light therapy?
A: While closing your eyes provides some protection, it’s not enough to block out all light. Blackout goggles are specifically designed to create a complete seal and prevent any light from entering your eyes.
Q: How do I clean my blackout goggles?
A: Most blackout goggles can be hand washed with mild soap and water. Check the manufacturer’s instructions for specific cleaning recommendations.
Q: Are all blackout goggles the same?
A: No, blackout goggles vary in terms of material, design, fit, and light-blocking effectiveness. It’s important to choose a pair that meets your specific needs and preferences.
Conclusion
Finding the right blackout goggles can significantly enhance your red light therapy experience. A good pair of goggles will protect your eyes and allow you to relax fully during your sessions. Whether you prioritize comfort, affordability, or a customized fit, there’s a blackout mask out there for you. I hope this guide helps you find the perfect one!
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