Finding a comfortable backpack when you’re a bigger guy can be a real pain. Straps dig in, the fit feels all wrong, and you end up with backaches. It doesn’t have to be that way, though. There are backpacks designed with wider frames and adjustable straps to make carrying your gear much easier. I’ve tried a few over the years, and learned what works and what doesn’t. This review dives into some of the best options I’ve found.
Product Overview / Quick Summary
- Osprey Atmos AG 65: Premium comfort and ventilation for long trips.
- REI Co-op Traverse 65: Versatile and adjustable for various body types.
- Deuter Aircontact Lite 65+10: Durable and supportive with extra storage.
- Gregory Baltoro 65: Heavy-duty with excellent weight distribution.
- TETON Sports Scout 3400: Budget-friendly with ample space and adjustability.
Top 5 Best Backpacks for Fat Guys
1. Osprey Atmos AG 65
The Osprey Atmos AG 65 is a top-tier backpack known for its exceptional comfort and ventilation. It features Osprey’s Anti-Gravity suspension system, which effectively distributes weight and keeps your back cool. This pack is ideal for longer trips where comfort is paramount.
Pros:
- ✅ Unmatched Anti-Gravity suspension system for superior comfort.
- ✅ Excellent ventilation to minimize sweating.
- ✅ Highly adjustable to fit a wide range of body sizes.
Cons:
- ❌ Higher price point compared to other options.
- ❌ Some users may find the frame bulky.
- ❌ The many straps can be a bit overwhelming at first.
Verdict: If you’re willing to invest in a premium backpack that prioritizes comfort and ventilation, the Osprey Atmos AG 65 is an excellent choice for extended backpacking trips.
2. REI Co-op Traverse 65
The REI Co-op Traverse 65 is a versatile backpack designed for a variety of outdoor adventures. It offers a comfortable fit with adjustable torso length and hip belt, making it suitable for different body types. It’s a solid all-around pack for weekend trips and longer excursions.
Pros:
- ✅ Highly adjustable torso length and hip belt for a customized fit.
- ✅ Durable construction to withstand rugged terrain.
- ✅ Plenty of pockets and compartments for organization.
Cons:
- ❌ Ventilation could be better compared to the Osprey Atmos.
- ❌ Some users may find the shoulder straps less padded.
- ❌ Availability might be limited depending on REI stock.
Verdict: The REI Co-op Traverse 65 is a reliable and adjustable backpack that offers a good balance of comfort, durability, and features for various outdoor activities.
3. Deuter Aircontact Lite 65+10
The Deuter Aircontact Lite 65+10 is a durable and supportive backpack designed for backpacking and trekking. It features Deuter’s Aircontact Lite back system, which provides good ventilation and load distribution. The “+10” indicates that the pack can expand to offer an extra 10 liters of storage, which is handy when you need more space for supplies.
Pros:
- ✅ Robust construction for long-lasting durability.
- ✅ Aircontact Lite back system for decent ventilation and load transfer.
- ✅ Expandable volume for added storage capacity.
Cons:
- ❌ May not be as adjustable as some other packs.
- ❌ The hip belt padding could be thicker for heavier loads.
- ❌ The design is more traditional, lacking some modern features.
Verdict: The Deuter Aircontact Lite 65+10 is a solid choice for those seeking a durable and supportive backpack with expandable storage for backpacking and trekking.
4. Gregory Baltoro 65
The Gregory Baltoro 65 is a heavy-duty backpack engineered for carrying substantial loads comfortably. It boasts excellent weight distribution and a highly adjustable suspension system, making it ideal for extended trips with lots of gear. If you tend to overpack, this might be your best bet.
Pros:
- ✅ Superior weight distribution for carrying heavy loads.
- ✅ Highly adjustable suspension system for a customized fit.
- ✅ Durable materials and construction for long-term reliability.
Cons:
- ❌ Can be on the heavier side compared to other backpacks.
- ❌ The price point is relatively high.
- ❌ Might be overkill for shorter trips with lighter loads.
Verdict: The Gregory Baltoro 65 is an excellent investment for serious backpackers who need a durable and comfortable pack for carrying heavy loads on extended adventures.
5. TETON Sports Scout 3400
The TETON Sports Scout 3400 is a budget-friendly backpack that offers ample space and adjustability. While it might not have all the bells and whistles of more expensive packs, it provides a comfortable fit and decent features for weekend trips and shorter hikes. I remember using a similar pack when I first started hiking – it gets the job done!
Pros:
- ✅ Affordable price point.
- ✅ Ample storage space for weekend trips.
- ✅ Adjustable torso length to accommodate different heights.
Cons:
- ❌ Durability may not be as high as more expensive packs.
- ❌ Ventilation is limited, leading to more sweating.
- ❌ The suspension system is less sophisticated than higher-end options.
Verdict: The TETON Sports Scout 3400 is a great option for budget-conscious backpackers who need a reliable and adjustable pack for shorter trips and casual outdoor adventures.
Buying Guide
Choosing the right backpack when you’re a bigger guy involves considering several factors. Here’s what to keep in mind:
- Torso Length: Measure your torso length accurately. Most backpacks come in different sizes (S, M, L) to accommodate various torso lengths. A proper fit is crucial for comfort and weight distribution.
- Adjustability: Look for backpacks with adjustable shoulder straps, hip belts, and sternum straps. These adjustments allow you to fine-tune the fit for your body shape and size.
- Hip Belt: The hip belt is essential for transferring weight from your shoulders to your hips. Make sure the hip belt is wide enough and well-padded to provide adequate support and comfort. Some hip belts are also extendable, which is beneficial for larger waists.
- Shoulder Straps: Padded and contoured shoulder straps can help prevent chafing and discomfort. Look for straps that are wide enough to distribute the weight evenly across your shoulders.
- Ventilation: Back ventilation systems can help reduce sweating and keep you cooler. Look for features like mesh panels or suspended mesh frames that allow air to circulate between your back and the pack.
- Capacity: Choose a backpack with the appropriate capacity for your needs. For weekend trips, a 50-65 liter pack is usually sufficient. For longer trips, you may need a pack with a capacity of 65 liters or more.
- Durability: Consider the materials and construction of the backpack. Look for durable fabrics like ripstop nylon or polyester, and reinforced stitching in high-stress areas.
FAQs
Q: What size backpack is best for a larger person?
A: It depends on the trip length, but generally, a 60-75 liter pack offers enough space. Prioritize adjustability in the torso length, hip belt, and shoulder straps to ensure a comfortable fit.
Q: How do I measure my torso length for a backpack?
A: Have a friend measure from your C7 vertebra (the bony bump at the base of your neck) to the top of your iliac crest (the top of your hip bone). This measurement will help you determine the correct backpack size.
Q: What features should I look for in a backpack hip belt?
A: Look for a hip belt that is wide, padded, and adjustable. It should fit snugly around your hips and transfer the majority of the weight from your shoulders to your hips. Extendable hip belts are a plus for larger waists.
Q: Are there backpacks specifically designed for larger body types?
A: While not always explicitly marketed as such, many backpacks offer adjustable features and larger sizes that can accommodate bigger individuals. Look for packs with adjustable torso lengths, extendable hip belts, and wider shoulder straps.
Q: How important is ventilation in a backpack?
A: Ventilation is very important, especially if you tend to sweat a lot. Backpacks with mesh panels or suspended mesh frames allow air to circulate and help keep your back cooler and drier.
Conclusion
Finding the right backpack when you’re a bigger guy is all about prioritizing comfort, adjustability, and durability. Consider the length of your trips, the amount of gear you need to carry, and your budget. The Osprey Atmos AG 65 stands out for its superior comfort, while the TETON Sports Scout 3400 provides a great value option. Ultimately, the best backpack for you will depend on your individual needs and preferences. Take your time, do your research, and choose a pack that will make your outdoor adventures more enjoyable.
This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means if you click on a link and buy a product, we may receive a small commission at no extra cost to you.
