Foot pain can really sideline you, especially when it comes to sesamoiditis. It’s that nagging ache in the ball of your foot, making every step a little reminder that something’s not quite right. Finding the right shoes is crucial for managing this condition and getting back to your active life. I’ve personally dealt with foot issues, so I understand the importance of comfortable and supportive footwear. This guide will walk you through the best shoes for sesamoiditis, helping you find relief and get back on your feet.
Product Overview
- HOKA Clifton 9: Offers maximum cushioning and a smooth ride, ideal for everyday wear and walking.
- Brooks Glycerin 20: Provides a plush and adaptable fit with excellent shock absorption.
- Vionic Walker Classic: Features built-in orthotics for superior arch support and stability.
- New Balance Women’s 990v5: Combines cushioning and stability, suitable for various activities and foot types.
- Orthofeet Coral Stretch Knit: Designed with extra depth and a wide toe box for maximum comfort and pressure relief.
Top 5 Best Shoes for Sesamoiditis
1. HOKA Clifton 9
The HOKA Clifton 9 is known for its maximalist cushioning that helps absorb impact and reduce pressure on the sesamoid bones. This shoe provides a smooth and comfortable ride, making it a great option for daily wear and light activities. It is lightweight, so you won’t feel like you’re lugging around bricks on your feet.
Pros:
- ✅ Exceptional cushioning for impact absorption.
- ✅ Lightweight design for comfortable wear.
- ✅ Smooth ride promotes natural foot movement.
Cons:
- ❌ May feel too bulky for some users.
- ❌ Not ideal for high-intensity workouts.
- ❌ Can be expensive compared to other running shoes.
Verdict: The HOKA Clifton 9 is a great choice if you need maximum cushioning and a comfortable ride for everyday activities and walking.
2. Brooks Glycerin 20
The Brooks Glycerin 20 is designed to provide a plush and adaptable fit, making it an excellent option for people with sesamoiditis. Its DNA LOFT cushioning adapts to your stride, offering great shock absorption and reducing pressure on the forefoot. I’ve found Brooks shoes to be consistently reliable for comfort.
Pros:
- ✅ Plush DNA LOFT cushioning for superior comfort.
- ✅ Adaptable fit that molds to your foot.
- ✅ Excellent shock absorption to reduce impact.
Cons:
- ❌ May not provide enough stability for some users.
- ❌ Can be warm in hot weather due to cushioning.
- ❌ Some users may find the cushioning too soft.
Verdict: If you’re looking for a shoe with a plush, adaptable fit and excellent cushioning, the Brooks Glycerin 20 is a solid choice.
3. Vionic Walker Classic
The Vionic Walker Classic stands out because of its built-in orthotics, which offer superior arch support and stability. These features help to align your foot and reduce stress on the sesamoid bones. Vionic shoes are often recommended by podiatrists for their supportive design.
Pros:
- ✅ Built-in orthotics for excellent arch support.
- ✅ Stable design to promote proper foot alignment.
- ✅ APMA Seal of Acceptance for proven foot health benefits.
Cons:
- ❌ Can feel stiff initially, requiring a break-in period.
- ❌ Limited style options compared to other brands.
- ❌ May not be suitable for high-impact activities.
Verdict: The Vionic Walker Classic is a great option if you need substantial arch support and stability, particularly for walking and everyday wear.
4. New Balance Women’s 990v5
The New Balance 990v5 is a versatile shoe that combines cushioning and stability, making it suitable for various activities and foot types. Its ENCAP midsole provides support and durability, while the premium cushioning helps reduce pressure on the forefoot. These are made in the USA, which is a nice bonus.
Pros:
- ✅ Combines cushioning and stability for balanced support.
- ✅ Durable ENCAP midsole for long-lasting wear.
- ✅ Versatile design suitable for various activities.
Cons:
- ❌ Can be expensive compared to other running shoes.
- ❌ Style may not appeal to everyone.
- ❌ Can feel heavy compared to more minimalist shoes.
Verdict: The New Balance 990v5 is a reliable choice if you want a versatile shoe that offers both cushioning and stability for a range of activities.
5. Orthofeet Coral Stretch Knit
The Orthofeet Coral Stretch Knit is specifically designed with extra depth and a wide toe box, which provides maximum comfort and pressure relief for those with sesamoiditis. The stretchable upper accommodates foot deformities and reduces friction, while the orthotic insole offers excellent arch support. I’ve heard from many people that these are a lifesaver.
Pros:
- ✅ Extra depth and wide toe box for maximum comfort.
- ✅ Stretchable upper to accommodate foot deformities.
- ✅ Orthotic insole for excellent arch support.
Cons:
- ❌ Style may be less fashionable compared to athletic shoes.
- ❌ Can be bulkier than other options.
- ❌ May not be suitable for high-impact activities.
Verdict: If you need maximum comfort and pressure relief due to sesamoiditis, the Orthofeet Coral Stretch Knit is an excellent choice, especially if you have foot deformities or require extra room.
Buying Guide
Choosing the right shoes for sesamoiditis involves considering several factors. Here’s what to keep in mind:
- Cushioning: Look for shoes with ample cushioning, especially in the forefoot area. This will help absorb impact and reduce pressure on the sesamoid bones.
- Arch Support: Good arch support is crucial for proper foot alignment. Shoes with built-in orthotics or the ability to accommodate custom orthotics are beneficial.
- Toe Box: A wide toe box allows your toes to splay naturally and reduces pressure on the forefoot. Avoid shoes with a narrow or pointed toe box.
- Stability: Choose shoes with good stability to prevent excessive pronation or supination, which can exacerbate sesamoiditis.
- Outsole: A rocker bottom outsole can help reduce pressure on the forefoot by promoting a smoother gait.
- Fit: Make sure the shoes fit properly. They should be snug but not too tight, with enough room in the toe box. Get your feet measured professionally if possible.
- Material: Breathable materials like mesh can help keep your feet cool and dry, reducing the risk of blisters and other foot problems.
- Consider Your Activities: Think about the activities you’ll be doing in the shoes. Walking shoes, running shoes, and everyday shoes have different features, so choose accordingly.
Don’t hesitate to consult with a podiatrist or shoe specialist for personalized recommendations. They can assess your foot type and gait to help you find the best shoes for your specific needs.
FAQs
Q: What is sesamoiditis?
A: Sesamoiditis is an inflammation of the sesamoid bones, which are located in the ball of the foot beneath the big toe joint. It’s often caused by repetitive stress or overuse.
Q: Can shoes really help with sesamoiditis?
A: Yes, the right shoes can significantly reduce pressure on the sesamoid bones and provide cushioning and support to alleviate pain and promote healing.
Q: Are orthotics necessary for sesamoiditis?
A: Orthotics can be very helpful for sesamoiditis, as they provide arch support and help align the foot properly. Custom orthotics are often recommended, but over-the-counter options can also provide relief.
Q: How often should I replace my shoes if I have sesamoiditis?
A: Replace your shoes every 300-500 miles, or about every 6 months, depending on how often you wear them. Worn-out shoes lose their cushioning and support, which can worsen sesamoiditis.
Q: What else can I do to manage sesamoiditis?
A: In addition to wearing supportive shoes, you can try rest, ice, compression, and elevation (RICE). You might also use padding or taping to offload pressure from the sesamoid bones. If your symptoms persist, consult a podiatrist.
Conclusion
Finding the right shoes is a game-changer when dealing with sesamoiditis. Prioritizing cushioning, arch support, and a proper fit can make a huge difference in your comfort and ability to stay active. Consider your specific needs and activities when making your choice. Whether you opt for the maximal cushioning of the HOKA Clifton 9 or the built-in orthotics of the Vionic Walker Classic, the right shoes can help you manage sesamoiditis and get back to enjoying life on your feet.
This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means if you click on a link and buy a product, we may receive a small commission at no extra cost to you.
