Brazilian Jiu-Jitsu is a demanding sport. Protecting your teeth should be a top priority when you’re rolling. A good mouthguard can be the difference between a minor inconvenience and a costly dental injury. I’ve been training BJJ for five years, and I’ve seen firsthand the importance of quality protection. In this article, I’ll share my top picks for the best BJJ mouthguards, based on my experience and research, so you can keep your pearly whites safe on the mat.
Product Overview / Quick Summary:
- Venum Challenger Mouthguard: Great all-around protection at an affordable price.
- SISU Aero Mouthguard: Thin and comfortable, allowing for easy breathing and talking.
- Opro Gold Mouthguard: High level of protection with a custom fit.
- Impact Custom Mouthguards: Fully custom-molded for ultimate comfort and protection.
- Shock Doctor Gel Max Mouthguard: Offers good protection with a comfortable gel liner.
Top 5 Best Mouthguards For BJJ
1. Venum Challenger Mouthguard
The Venum Challenger is a solid entry-level mouthguard. It offers a good balance of protection and affordability. This is a great option if you’re just starting out or need a reliable backup.
Pros:
- ✅ Affordable price point.
- ✅ Decent level of protection for beginners.
- ✅ Simple boil-and-bite fitting process.
Cons:
- ❌ Can feel a bit bulky.
- ❌ Not ideal for very high-impact training.
- ❌ Durability might be a concern with heavy use.
Verdict: A good starter mouthguard for beginners or those on a budget, but serious practitioners might want to upgrade.
2. SISU Aero Mouthguard
The SISU Aero is known for its slim profile and comfort. It’s made from a non-compressible, perforated material. You can breathe and talk more easily while wearing it. I personally prefer this when I need to communicate with my training partners.
Pros:
- ✅ Very thin and lightweight design.
- ✅ Allows for easier breathing and talking.
- ✅ Remoldable for a better fit.
Cons:
- ❌ Protection level might not be sufficient for everyone.
- ❌ Can be a bit pricey compared to basic models.
- ❌ Some users find the fitting process tricky.
Verdict: Best for those who prioritize comfort and communication during training, but be mindful of the protection level.
3. Opro Gold Mouthguard
The Opro Gold offers a high level of protection with a custom fit. It comes with a fitting cradle. This ensures you mold the mouthguard correctly for optimal protection. It’s a step up in quality from the basic boil-and-bite models.
Pros:
- ✅ High level of impact protection.
- ✅ Custom fit for enhanced comfort and security.
- ✅ Antimicrobial protection.
Cons:
- ❌ More expensive than entry-level options.
- ❌ Fitting process requires careful attention.
- ❌ Can feel a bit bulky for some users.
Verdict: A solid choice for serious BJJ practitioners who want a balance of protection and comfort.
4. Impact Custom Mouthguards
Impact Custom Mouthguards provide a fully custom-molded fit. They are created from an impression of your teeth. This results in unparalleled comfort and protection. I’ve used custom mouthguards before, and the difference is night and day.
Pros:
- ✅ Ultimate custom fit for maximum comfort.
- ✅ Superior protection compared to boil-and-bite models.
- ✅ Can be personalized with colors and designs.
Cons:
- ❌ Significantly more expensive than other options.
- ❌ Requires taking a dental impression (usually at home).
- ❌ Longer lead time to receive the finished product.
Verdict: The best option for serious athletes who demand the highest level of protection and a perfect fit, and are willing to invest in it.
5. Shock Doctor Gel Max Mouthguard
The Shock Doctor Gel Max offers good protection. It has a comfortable gel liner. It’s a popular choice for many athletes due to its reliable performance and reasonable price. I’ve used Shock Doctor products in the past and have generally been satisfied.
Pros:
- ✅ Good level of protection for a mid-range mouthguard.
- ✅ Comfortable gel liner.
- ✅ Available in various colors and designs.
Cons:
- ❌ Can feel a bit bulky.
- ❌ The fit may not be as precise as custom options.
- ❌ Some users report issues with durability over time.
Verdict: A reliable and affordable option for intermediate BJJ practitioners who want a good balance of protection and comfort.
Buying Guide
Choosing the right mouthguard can seem overwhelming, but here are a few key factors to consider:
- Protection Level: Consider the intensity of your training. If you’re doing a lot of hard sparring, you’ll need a mouthguard with a higher level of protection.
- Comfort and Fit: A comfortable mouthguard is crucial. If it’s uncomfortable, you’re less likely to wear it consistently. Custom-fitted mouthguards offer the best comfort, but boil-and-bite models can also be comfortable if fitted properly.
- Breathing and Talking: Some mouthguards restrict breathing and talking more than others. If you need to communicate with your training partners, look for a thinner model like the SISU Aero.
- Durability: A good mouthguard should be able to withstand repeated impacts. Check reviews to see how durable a particular model is.
- Price: Mouthguards range in price from a few dollars to hundreds of dollars. Set a budget and find the best option within your price range.
- Hygiene: Clean your mouthguard regularly with soap and water or a mouthguard cleaner to prevent bacteria buildup.
FAQs
Q: How often should I replace my mouthguard?
A: It depends on how often you train and how much wear and tear the mouthguard experiences. As a general rule, replace your mouthguard every 6-12 months, or sooner if you notice any damage.
Q: How do I clean my mouthguard?
A: Clean your mouthguard after each use with soap and water or a mouthguard cleaner. You can also use a toothbrush to scrub away any debris.
Q: Can I wear a mouthguard with braces?
A: Yes, but you’ll need a special mouthguard designed for braces. These mouthguards are made with a wider channel to accommodate the brackets and wires.
Q: What is the difference between a boil-and-bite and a custom mouthguard?
A: Boil-and-bite mouthguards are heated in hot water and then molded to your teeth. Custom mouthguards are made from an impression of your teeth, providing a more precise and comfortable fit.
Q: Is it really necessary to wear a mouthguard for BJJ?
A: Absolutely. BJJ involves a lot of close-quarters grappling, and accidental impacts to the face are common. A mouthguard is a small investment that can save you from costly and painful dental injuries.
Conclusion
Protecting your teeth is essential when training BJJ. Choosing the right mouthguard depends on your individual needs and budget. I hope this guide has helped you narrow down your options and find the perfect mouthguard to keep you safe on the mats. Whether you opt for a budget-friendly Venum, a comfortable SISU, or a custom-fitted Impact, make sure you prioritize protection and comfort above all else.
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