Finding the right menstrual cup can be life-changing, but if you have a high cervix, the search can feel a bit trickier. A cup that’s too short will be uncomfortable and might even leak. Luckily, there are several cups specifically designed with extra length to accommodate a higher cervix, making your period a lot more manageable. I’ve tried a few different brands over the years, and after some trial and error, I’ve found some real winners. Here are my top picks for menstrual cups perfect for a high cervix, so you can ditch the discomfort and find the perfect fit.
Product Overview/Quick Summary:
- Merula XL: Maximum capacity, round shape.
- Saalt Cup (Size Large): Comfortable, flexible silicone.
- Lena Cup (Size Large): Good balance of firmness and flexibility.
- Super Jennie Cup (Large): High capacity, firmer cup.
- Yuuki Cup (Size 2): Durable, available in classic or soft versions.
Top 5 Best Menstrual Cups for High Cervix
1. Merula XL
The Merula XL is known for its impressive capacity, making it a great choice for those with heavier flows and a high cervix. Its unique, round shape might take some getting used to, but many find it incredibly comfortable once inserted correctly. It’s made in Germany from certified medical-grade silicone.
Pros:
- ✅ Highest capacity on the market.
- ✅ Unique round shape can be comfortable for some.
- ✅ Suitable for varying fitness levels.
Cons:
- ❌ Round shape might not suit everyone.
- ❌ Can be tricky to insert and remove at first.
- ❌ Stem can sometimes cause irritation (can be trimmed).
Verdict: Best for those with very heavy flows and a high cervix who don’t mind a learning curve with insertion.
2. Saalt Cup (Size Large)
The Saalt Cup, in size Large, offers a comfortable and reliable option for individuals with a high cervix. It’s made from soft, flexible silicone, making it easy to fold and insert. Saalt also has a strong commitment to sustainability, which is a bonus.
Pros:
- ✅ Soft and flexible silicone for comfortable wear.
- ✅ Good length for a high cervix.
- ✅ Sustainable and eco-friendly brand.
Cons:
- ❌ May not be firm enough for some users with weaker pelvic floor muscles.
- ❌ Can stain over time.
- ❌ The rim can sometimes feel a little sharp.
Verdict: A great all-around cup for those with a high cervix looking for a comfortable and eco-conscious option.
3. Lena Cup (Size Large)
The Lena Cup in size Large is a well-balanced option, offering a good combination of firmness and flexibility. This makes it easier to insert and ensures it stays in place, even during physical activity. It’s a popular choice and generally well-reviewed for its comfort and reliability.
Pros:
- ✅ Good balance of firmness and flexibility.
- ✅ Comfortable for all-day wear.
- ✅ Suitable length for a high cervix.
Cons:
- ❌ Can be a bit too firm for some, causing discomfort.
- ❌ Some users find the stem too long.
- ❌ May not be ideal for those with a very heavy flow.
Verdict: A solid choice for those with a high cervix looking for a reliable and comfortable cup with a good balance of firmness.
4. Super Jennie Cup (Large)
The Super Jennie Cup in Large is designed for those who need a higher capacity and a firmer cup. Its robust design ensures it stays in place and provides a secure seal, even during vigorous activities. It’s a favorite among athletes and those with heavier flows.
Pros:
- ✅ High capacity for heavier flows.
- ✅ Firmer material ensures a secure seal.
- ✅ Good length for a high cervix.
Cons:
- ❌ Firmer material might be uncomfortable for some.
- ❌ Can be more difficult to fold and insert.
- ❌ May cause cramping for those sensitive to firmer cups.
Verdict: Best for those with heavy flows and a high cervix who prefer a firmer cup for a more secure fit.
5. Yuuki Cup (Size 2)
The Yuuki Cup, specifically Size 2, is known for its durability and comes in both classic (firm) and soft versions. The longer length makes it suitable for a high cervix, and the variety of firmness options allows you to choose what feels best for your body. I appreciate that they offer a softer version for those of us who find firmer cups uncomfortable.
Pros:
- ✅ Durable and long-lasting.
- ✅ Available in classic (firm) and soft versions.
- ✅ Good length for a high cervix.
Cons:
- ❌ The firmer version can be too rigid for some.
- ❌ The removal process can be a little tricky.
- ❌ Some users find the rim uncomfortable.
Verdict: A durable option for those with a high cervix, with the added benefit of choosing between a firm or soft cup depending on your sensitivity.
Buying Guide
Choosing the right menstrual cup can feel overwhelming, but focusing on a few key factors can make the process easier. Here’s what to consider when selecting a cup for a high cervix:
- Length: This is the most crucial factor. Measure your cervix height (you can do this yourself at home) to ensure you choose a cup that’s long enough. Look for cups specifically marketed as suitable for a high cervix.
- Capacity: Consider your flow. If you have a heavy flow, opt for a cup with a higher capacity to avoid frequent emptying.
- Firmness: This is a matter of personal preference. Firmer cups tend to pop open more easily and stay in place, but they can be less comfortable. Softer cups are more comfortable but may be more prone to leaking if you have strong pelvic floor muscles.
- Material: Most menstrual cups are made from medical-grade silicone, which is hypoallergenic and safe. However, some are made from TPE (thermoplastic elastomer). Silicone is generally preferred for its durability.
- Shape: Cups come in various shapes, including bell, tulip, and round. Experiment to see what feels best for you. Rounder cups, like the Merula, can be a good option for some, but not everyone.
- Reviews: Read reviews from other users with a high cervix. Their experiences can provide valuable insights.
FAQs
Q: How do I measure my cervix height?
A: Wash your hands thoroughly. Insert a clean finger into your vagina until you feel your cervix, which feels like the tip of your nose. Mark where your finger reaches on the outside, then measure the length to the marked spot. This gives you an approximate cervix height.
Q: Can I trim the stem of my menstrual cup?
A: Yes, you can trim the stem of your menstrual cup if it’s causing discomfort. Use clean scissors and trim it gradually, making sure not to cut the base of the cup.
Q: How often should I empty my menstrual cup?
A: It depends on your flow. Most cups can be worn for up to 12 hours. Empty it more frequently on heavier flow days.
Q: How do I clean my menstrual cup?
A: Rinse your cup with cold water after emptying it. Between periods, sterilize it by boiling it in water for 5-10 minutes or using a menstrual cup cleanser.
Q: My menstrual cup is leaking. What could be the problem?
A: Leaks can happen for several reasons. Make sure the cup is fully open and creating a seal against your vaginal walls. Also, ensure the cup isn’t too full. If you have a high cervix, the cup might be positioned incorrectly. Experiment with different folds and insertion angles.
Conclusion
Finding the right menstrual cup for a high cervix might take a little experimentation, but it’s well worth the effort. With the right fit, you can experience a more comfortable and convenient period. Consider the length, capacity, and firmness of the cup, and don’t be afraid to try different brands until you find the perfect match. Remember to read reviews and consider your own body’s needs and preferences. Good luck on your menstrual cup journey!
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