Dentures can be a real game-changer, but they also come with some adjustments, like figuring out what you can and can’t comfortably chew. Gum is often one of the first things people miss. The good news is, you don’t necessarily have to give it up completely! There are gums out there designed with denture wearers in mind, offering a safer and more enjoyable chewing experience. This review dives into some top picks that can help you get your chew on without worry.
Here’s a quick look at the best chewing gums for denture wearers:
- Best Overall: PUR Gum
- Best for Sensitive Gums: Xylitol Gum
- Best Flavor Variety: Spry Xylitol Gum
- Best Sugar-Free Option: Orbit Gum
- Best for Fresh Breath: Ice Breakers Ice Cubes Gum
Top 5 Best Chewing Gum For Denture Wearers
1. PUR Gum
PUR Gum is a top contender for denture wearers because it’s sugar-free and sweetened with xylitol, which is great for oral health. It’s also aspartame-free, non-GMO, vegan, and gluten-free, making it a solid choice if you have dietary restrictions or sensitivities. I’ve tried a few xylitol gums, and PUR definitely has a cleaner taste than some others.
Pros:
- ✅ Sugar-free and sweetened with xylitol
- ✅ Aspartame-free, non-GMO, vegan, and gluten-free
- ✅ Helps prevent dry mouth, which can be a problem with dentures
Cons:
- ❌ Some users find the flavor doesn’t last very long
- ❌ Can be a bit more expensive than other gums
- ❌ Texture can become slightly hard after chewing for a while
Verdict: PUR Gum is a great all-around choice if you’re looking for a healthy, sugar-free gum that’s also denture-friendly. It’s particularly good if you’re concerned about dry mouth or have dietary sensitivities.
2. Xylitol Gum
Xylitol Gum is another excellent option, focusing specifically on the benefits of xylitol. Xylitol is a natural sugar alcohol that doesn’t feed harmful bacteria in your mouth, actually helping to reduce plaque and prevent cavities. This gum is especially good if you’re proactive about oral hygiene, which is always a plus when wearing dentures.
Pros:
- ✅ High xylitol content promotes oral health
- ✅ Sugar-free and helps fight plaque
- ✅ Available in various flavors
Cons:
- ❌ Some flavors might taste artificial to some people
- ❌ Can have a slightly medicinal taste initially
- ❌ May cause digestive upset if consumed in large quantities (due to xylitol)
Verdict: If your priority is oral health and fighting plaque buildup, Xylitol Gum is a solid choice. Just be mindful of the quantity you chew, especially when first starting out, to avoid any potential digestive issues.
3. Spry Xylitol Gum
Spry Xylitol Gum stands out because of its wide variety of flavors. If you get bored easily with the same old mint, Spry offers options like cinnamon, fruit, and even licorice. I personally love having a few different flavors on hand to switch things up during the day. It still packs the benefits of xylitol, so you’re not sacrificing oral health for variety.
Pros:
- ✅ Wide variety of unique and interesting flavors
- ✅ Sweetened with xylitol for oral health benefits
- ✅ Helps freshen breath and prevent dry mouth
Cons:
- ❌ Some flavors are not as long-lasting as others
- ❌ Licorice flavor is not for everyone
- ❌ Can be pricier than standard gum brands
Verdict: Spry Xylitol Gum is the perfect choice if you want to keep your taste buds entertained while still benefiting from the oral health advantages of xylitol. If you’re adventurous with flavors, give it a try!
4. Orbit Gum
Orbit Gum is a widely available and trusted sugar-free gum. You can find it pretty much anywhere, making it a convenient option. While it doesn’t have the specific dental benefits of xylitol gum, it’s still a good choice for denture wearers because it’s sugar-free and helps stimulate saliva production, which can combat dry mouth. And personally, I always appreciate that initial burst of intense flavor.
Pros:
- ✅ Widely available in many stores
- ✅ Sugar-free and helps freshen breath
- ✅ Affordable and comes in various flavors
Cons:
- ❌ Doesn’t contain xylitol for added oral health benefits
- ❌ Some flavors contain artificial sweeteners
- ❌ Flavor may not last as long as some other sugar-free gums
Verdict: Orbit Gum is a solid, readily available choice if you’re looking for a sugar-free gum that’s easy to find and won’t break the bank. It’s a good everyday option for freshening breath and stimulating saliva.
5. Ice Breakers Ice Cubes Gum
Ice Breakers Ice Cubes Gum is known for its intense flavor and long-lasting freshness. The cube shape is also fun and different. For denture wearers, the sugar-free formula is key, and the strong flavor can help mask any lingering food tastes or denture adhesive flavors. I find the intense mint varieties particularly refreshing after a meal.
Pros:
- ✅ Intense and long-lasting flavor
- ✅ Sugar-free and helps freshen breath
- ✅ Unique cube shape
Cons:
- ❌ Some flavors might be too strong for sensitive gums
- ❌ Contains artificial sweeteners
- ❌ Packaging can be a bit bulky
Verdict: If you’re all about strong, long-lasting flavor and breath freshening, Ice Breakers Ice Cubes Gum is a great option. Just be mindful if you have sensitive gums, as some flavors can be quite potent.
Buying Guide
Choosing the right chewing gum when you wear dentures involves a few key considerations. Here’s what to keep in mind:
- Sugar-Free is a Must: Sugar feeds bacteria and can lead to plaque buildup, which is especially problematic with dentures. Always opt for sugar-free gums.
- Consider Xylitol: Xylitol is a natural sweetener that actually inhibits bacterial growth and promotes oral health. Look for gums that contain xylitol for added benefits.
- Flavor Preferences: Choose flavors you enjoy, but be mindful of strong flavors if you have sensitive gums. Mint, cinnamon, and fruit flavors are popular choices.
- Texture: Some gums can become hard or sticky after chewing, which can be uncomfortable or even dislodge dentures. Look for gums that maintain a soft, pliable texture.
- Read Reviews: Pay attention to what other denture wearers are saying about different gums. Their experiences can provide valuable insights.
- Start Slow: When trying a new gum, chew it for a short period at first to see how your gums and dentures react. Gradually increase the chewing time as you become more comfortable.
- Talk to Your Dentist: If you have any concerns about chewing gum with dentures, talk to your dentist. They can offer personalized recommendations based on your specific needs.
FAQs
Can I chew regular gum with dentures?
It’s generally not recommended to chew regular, sugary gum with dentures, as the sugar can promote bacterial growth and the stickiness can damage or dislodge your dentures. Sugar-free options are always best.
How often should I chew gum with dentures?
Chew gum in moderation. Overdoing it can cause jaw fatigue or irritate your gums. A few times a day for short periods is usually fine.
Will chewing gum damage my dentures?
If you choose a suitable sugar-free gum and chew it gently, it’s unlikely to damage your dentures. However, avoid excessively sticky or hard gums that could put stress on your dentures.
What if gum gets stuck to my dentures?
If gum gets stuck, try soaking your dentures in warm water with a denture cleaning solution. You can also gently use a soft toothbrush to remove any remaining residue.
Can chewing gum help with dry mouth caused by dentures?
Yes, chewing sugar-free gum can stimulate saliva production, which can help alleviate dry mouth. Look for gums with xylitol, as it also promotes oral health.
Conclusion
Chewing gum with dentures doesn’t have to be a thing of the past. With the right choices, you can enjoy a refreshing and flavorful experience while also promoting oral health. Remember to prioritize sugar-free options, consider gums with xylitol, and always listen to your body. If you experience any discomfort, stop chewing and consult with your dentist. Hopefully, this guide helps you find the perfect gum to bring back some chewing joy!
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