Oil pulling. Sounds kinda weird, right? I thought so too at first. But my dentist kept raving about it for healthier gums, so I figured I’d give it a shot. Turns out, the type of coconut oil you use matters. Some taste better, some are more effective, and some are just… well, better. So, I did some digging (and a lot of swishing) to find the best coconut oils for oil pulling.
Here’s a quick look at my top picks:
- Best Overall: Nutiva Organic Coconut Oil
- Best Taste: Carrington Farms Organic Coconut Oil
- Best Budget: Viva Naturals Organic Coconut Oil
- Best for Sensitive Mouths: Dr. Bronner’s Organic Virgin Coconut Oil
- Best Travel-Friendly: Kopari Organic Coconut Melt
Top 5 Best Coconut Oils for Oil Pulling
1. Nutiva Organic Coconut Oil
Nutiva’s coconut oil is a solid all-around choice for oil pulling. It’s organic, cold-pressed, and has a neutral flavor that isn’t overpowering. Plus, it comes in a huge tub, so you get a lot for your money. I’ve used this brand for cooking too, so it’s a good multi-purpose option.
Pros:
- ✅ Organic and cold-pressed
- ✅ Neutral flavor
- ✅ Large quantity
Cons:
- ❌ Can be pricey compared to non-organic options
- ❌ Jar is quite large, which might be awkward for small bathrooms
- ❌ Some may find the flavor too bland
Verdict: A great choice if you want a reliable, high-quality organic coconut oil for oil pulling and other uses.
2. Carrington Farms Organic Coconut Oil
If you’re sensitive to strong tastes, Carrington Farms is a good bet. It has a naturally sweet flavor that makes oil pulling a little less of a chore. I found it to be much more palatable than some of the more “raw” tasting options. It’s also organic, which is a big plus in my book.
Pros:
- ✅ Pleasant, slightly sweet taste
- ✅ Organic
- ✅ Good value for the price
Cons:
- ❌ Flavor might be too sweet for some
- ❌ Texture can be a bit grainy compared to others
- ❌ Not as widely available as some other brands
Verdict: If you struggle with the taste of regular coconut oil, Carrington Farms could be a game-changer for your oil pulling routine.
3. Viva Naturals Organic Coconut Oil
Viva Naturals offers a solid organic coconut oil at a budget-friendly price. It’s cold-pressed and unrefined, meaning it retains more of its natural goodness. This is my go-to when I need to stock up without breaking the bank. It works just as well as the more expensive brands for oil pulling.
Pros:
- ✅ Affordable
- ✅ Organic and unrefined
- ✅ Mild coconut flavor
Cons:
- ❌ Jar isn’t as sturdy as some
- ❌ The flavor, while mild, might not be for everyone
- ❌ Packaging can sometimes be inconsistent
Verdict: A fantastic option if you’re looking for an effective and affordable coconut oil for oil pulling.
4. Dr. Bronner’s Organic Virgin Coconut Oil
Dr. Bronner’s is known for their gentle soaps, and their coconut oil is just as mild. It’s a great choice if you have a sensitive mouth or are new to oil pulling. It has a very subtle flavor and smooth texture, making the experience more pleasant. I actually started with this one because I was nervous about the taste.
Pros:
- ✅ Very mild flavor
- ✅ Smooth texture
- ✅ Organic and fair trade
Cons:
- ❌ Can be more expensive than other options
- ❌ The mild flavor might not appeal to those who like a strong coconut taste
- ❌ Smaller jar size
Verdict: Perfect for those with sensitive mouths or anyone just starting out with oil pulling.
5. Kopari Organic Coconut Melt
Okay, so this one isn’t *technically* marketed for oil pulling, but hear me out. Kopari’s Coconut Melt is pure, organic coconut oil in a convenient tube. It’s perfect for travel or keeping in your gym bag. Plus, it smells amazing! I often use this on my skin as well, so it’s a great multi-tasker.
Pros:
- ✅ Convenient tube packaging
- ✅ Smells fantastic
- ✅ Multi-purpose (can be used on skin and hair)
Cons:
- ❌ More expensive per ounce than jarred coconut oil
- ❌ Not specifically formulated for oral use
- ❌ Some may find the scent too strong for oil pulling
Verdict: Ideal for travel or anyone who wants a convenient and fragrant coconut oil for multiple uses, including oil pulling.
Buying Guide
Choosing the right coconut oil for oil pulling can feel overwhelming, but here are a few things to keep in mind:
- Organic is best: Look for certified organic coconut oil to avoid pesticides and other harmful chemicals.
- Cold-pressed and unrefined: This means the oil was extracted without heat or chemicals, preserving its natural nutrients and flavor.
- Taste matters: If you’re sensitive to strong flavors, opt for a coconut oil with a mild or sweet taste.
- Consider the texture: Some coconut oils are smoother than others. Experiment to find one you prefer.
- Packaging: Do you prefer a large jar, a smaller container, or a travel-friendly tube?
Ultimately, the best coconut oil for you will depend on your personal preferences and needs. Don’t be afraid to try a few different brands to find your perfect match.
FAQs
What exactly *is* oil pulling?
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 10-20 minutes to improve oral health. It’s believed to help remove bacteria, reduce plaque, and freshen breath.
How often should I oil pull?
Most experts recommend oil pulling once or twice a day, ideally in the morning before brushing your teeth.
Can I use other types of oil for oil pulling?
While coconut oil is the most popular choice due to its flavor and antibacterial properties, you can also use sesame oil or olive oil.
Is oil pulling a substitute for brushing and flossing?
Absolutely not! Oil pulling is a complementary practice that should be used in addition to your regular oral hygiene routine.
What do I do with the oil after swishing?
Never swallow the oil! Spit it into a trash can (not the sink, as it can clog your pipes) and rinse your mouth thoroughly with water.
Conclusion
So there you have it – my top picks for the best coconut oil for oil pulling. Whether you’re looking for the best overall option, the best taste, or the best budget-friendly choice, I hope this guide has helped you find the perfect oil to add to your oral hygiene routine. Remember, consistency is key, so find an oil you enjoy and make oil pulling a regular habit for a healthier, happier mouth!
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